Pulldown Study guides, Class notes & Summaries

What are considered core exercises? Give examples Answer Multi-joint exercises that work one big muscle along with other smaller muscle and joints. Ex: bench press, back squat What is considered a structural exercise? Give examples Answer Core exercises that loads the spine and makes the muscles of the torso erect. Ex: Back squat, overhead squat, shoulder press. What is considered an assistance exercise? Give example. Answer Assistance exercises are supplementary to core exercises and u...

ACSM - DOMAIN 1 QUESTIONS AND ANSWERS ALREADY GRADED A Which of the following can help a client transition from one stage of change to the next in order to complete a specific behavior? Self-efficacy Longitudinal A muscle that produces a low force and has a high contractile rate is classified as a __________ muscle. Upward; upward The upper trapezius causes ________ rotation of the scapula and the lower trapezius causes ________ rotation of the scapula. Which of the following mus...

NASM Show Up Fitness Questions and Answers 2024 How long should a certified personal trainer maintain accurate financial, contract, appt, and tax records including original receipts 4 years A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus 2.0 ceus; 0.1 ceus Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:08 / 0:15 Full screen _____ % of the population has low back pain 80% or 4/5 ____% of t...

There is a button on the ribbon, and you are interested in learning more about its functionality. How can you access "Tell me more"? - Hover over the button, then click "Tell me more" at the bottom of the information displayed. You are working in your company's "2018 Sales" Workbook with each column widened and a color graph. When you add a worksheet "2018 Profit," how will the new worksheet appear? - with the same formatting as "2018 Sales" before you made any changes What does...

CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated Name the first regression of a squat? Leg press What is PROM and APROM? passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing...

NSCA-CPT EXAM QUESTIONS REVIEW QUESTIONS AND ANSWERS, RATED A+ What are considered core exercises? Give examples - -Multi-joint exercises that work one big muscle along with other smaller muscle and joints. Ex: bench press, back squat What is considered a structural exercise? Give examples - -Core exercises that loads the spine and makes the muscles of the torso erect. Ex: Back squat, overhead squat, shoulder press. What is considered an assistance exercise? Give example. - -Assistan...

Which button in the Select Project dialog box is used to navigate to the location of an external project? correct answer: The Folder Browse button Where does Media Composer store the project files for private projects? correct answer: In the OS users' Documents folder What are the four principle windows of the AVID Interface? (Select all that Apply) correct answer: Composer Window Timeline/Sequence Bin Window Project Window With the bin in Frame view, which keys change a cl...

EXS 482 exam 1 questions & answers 2024/2025 1. Periodization is - ANSWERSA. Preplanned, systematic variations in training specificity, intensity, and volume organized in cycles 2. This goal requires the longest recovery time between sets - ANSWERSC. Muscular strength and power 3. An untrained high school athlete begins a resistance training program. After training for three weeks, her strength increases dramatically. Which of the following is the most influential factor responsible f...

CANFITPRO 2024 Questions and Answers 100% pass How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. D) I will train twice a week so I can do an overhead squat without falling over. - Correct Answer ️️ -A) I will be able to deadli...

CanFitPro PTS Certification Test Name the first regression of a squat? - Leg press What is PROM and APROM? - passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - located in the lateral ...