ACSM - DOMAIN 1 QUESTIONS AND ANSWERS ALREADY GRADED A

ACSM - DOMAIN 1 QUESTIONS AND ANSWERS ALREADY GRADED A Which of the following can help a client transition from one stage of change to the next in order to complete a specific behavior? Self-efficacy Longitudinal A muscle that produces a low force and has a high contractile rate is classified as a __________ muscle. Upward; upward The upper trapezius causes ________ rotation of the scapula and the lower trapezius causes ________ rotation of the scapula. Which of the following muscles is considered a prime mover for a lat pulldown exercise? Teres major Which of the following muscles functions to externally rotate the hip joint? Biceps femoris Which muscles are prime movers for lateral flexion of the lumbar spine? Quadratus lumborum and internal and external obliques Which rotator cuff muscle(s) externally rotate the shoulder joint? Teres minor and infraspinatus Your potential client has a history of swollen ankles and reports shortness of breath when walking up the stairs. You would classify this as: High risk and require that the client obtain a physician's clearance. To demonstrate outstanding customer service during your initial client contact, you should: Arrive early or on time. Your potential 37-year-old client is on medication to control her hypertension and wishes to start a moderate-intensity exercise program. She has no other risk factors. You should: Design an exercise program that starts at a lower intensity. Joints between bones, along with bones and ligaments, collectively make up what system? The articular system In which environmental condition is it MOST important to replace body fluids?? Exercising in heat A range of ________ to ________ of one repetition maximum (1 RM) is recommended for optimizing strength gains. 75%; 90% During pregnancy, resistance and flexibility exercises in the supine position should be avoided to prevent which of the following? Orthostatic hypotension The posterior deltoid performs ________ of the shoulder joint at approximately ________. Extension; 40° to 60° Which of the following muscles exerts an upward pull on the posterior surfaces of the pelvis resulting in a neutral pelvic position? Erector spinae What assessments are MOST important to complete before beginning resistance training? Posture, functional movement, muscular strength, and endurance Given the following complete health and medical history, which client has one risk factor? A 21-year-old female who has slight scoliosis with tightness on left hip abductors A 46-year-old male with cholesterol of 208 mg·dL-1 that desires to begin training for his first marathon. A 32-year-old male with family history of heart disease and pre-diabetes A physically active 55-year-old female A physically active 55-year-old female Which of the following is a sign or symptom suggestive of cardiovascular disease? Discomfort in the neck and jaw after carrying a heavy suitcase for a several minutes Dull pain in the low back while touching the toes Dizziness after quickly moving from a lying to standing position Shortness of breath after climbing several flights of stairs Discomfort in the neck and jaw after carrying a heavy suitcase for a several minutes According to the 2013 ACSM Guidelines, significant health benefits can be achieved with ________. A combination of moderate to vigorous exercise involving major muscle groups, 30 to 60 minutes per session, 3 to 5 days per week. Which of the following is an acute response