Define crossfit Study guides, Class notes & Summaries
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Crossfit level 1 certification | 150 Questions with 100% Correct Answers | Updated & Verified
- Exam (elaborations) • 16 pages • 2022
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Definition of Crossfit - ANS - constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANS - load, distance, and speed for production of high power 
Define intensity - ANS - power 
(intensity is the independent variable) 
Crossfit methodology: - ANS - safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be 
supported only by measurable, observable, repeatable da...
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Crossfit Level 1 Certification Exam Questions and Answers 2023
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What is crossfit - Answer- Constantly varied functional movements executed at high intensity 
 
Constantly varied - Answer- General physical preparedness (GPP) 
 
What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...
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CrossFit L3/CCFT Study Guide
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Define CrossFit - Answer- constantly varied, high intensity, functional movement 
 
Characteristics of functional movement - Answer- natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
 
Calculate Work and Plot Graph of work capacity - Answer- force x distance 
 
graph: 
vertical axis = power 
horizontal axis = time 
 
Define and calculate power - Answer- the time rate of doing work 
force X distance/time 
 
Define ...
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CrossFit level 1 (nutrition) questions and answers already passed
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CrossFit level 1 (nutrition) questions and answers already passed Articulate the importance of diet for fitness and health to get fit you need accuracy and precision in your diet 
Identify and give examples of the three macronutrients protien meat, eggs 30% carbs veges, fruit 40% fat nuts, butter 30% 
Articulate the simplistic relationsip between the 3 macronutrients and 2 hormones: insulin and glucagon protien mobilizes the glucagon and carbs stores insulin and fats balance or neutralize the eq...
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Crossfit Level 1 Trainer Test Exam Q&A (Graded A)
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Crossfit Level 1 Trainer Test Exam Q&A 
(Graded A) 
Define CrossFit - CORRECT ANSWER-constantly varied functional movement 
executed at high intensity. 
Characteristics of Functional Movements: - CORRECT ANSWER-1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: - CORRECT ANSWER-The ab...
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CrossFit L3/CCFT Study Guide (100% Verified)
- Exam (elaborations) • 77 pages • 2023
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Define CrossFit correct answers constantly varied, high intensity, functional movement 
 
Characteristics of functional movement correct answers natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
 
Calculate Work and Plot Graph of work capacity correct answers force x distance 
 
graph: 
vertical axis = power 
horizontal axis = time 
 
Define and calculate power correct answers the time rate of doing work 
force X ...
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CrossFit L3/CCFT Study Guide Questions with 100% Correct Answers
- Exam (elaborations) • 79 pages • 2024
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Define CrossFit Correct Answer constantly varied, high intensity, functional movement 
 
Characteristics of functional movement Correct Answer natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
 
Calculate Work and Plot Graph of work capacity Correct Answer force x distance 
 
graph: 
vertical axis = power 
horizontal axis = time 
 
Define and calculate power Correct Answer the time rate of doing work 
force X dist...
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CROSSFIT L3/CCFT STUDY GUIDE 100% A+
- Exam (elaborations) • 109 pages • 2024
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CROSSFIT L3/CCFT STUDY GUIDE 100% A+ 
Define CrossFit 
constantly varied, high intensity, functional movement 
Characteristics of functional movement 
natural 
universal motor recruitment patterns 
essential
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CrossFit L3/CCFT Study Guide | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 111 pages • 2024
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Define CrossFit - constantly varied, high intensity, functional movement 
Characteristics of functional movement - natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calculate power - the time rate of doing work 
force X distance/time
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CrossFit Level 1 Study Guide Exam Latest
- Exam (elaborations) • 14 pages • 2024
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CrossFit Level 1 Study Guide Exam 
Latest 
Define CrossFit - CORRECT ANSWER-CrossFit is constantly varied functional 
movements performed at high intensity 
Characteristics of function movements: - CORRECT ANSWER-Natural, Universal Motor 
recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high 
power producing 
Define most important characteristics - CORRECT ANSWER-Capacity to move large 
loads over long distance (high power producing) 
Define and calculate w...