CrossFit Level 2 (Graded A+) CrossFit Level 1 (100% Correct Answers)Crossfit (A+ Graded) CrossFit Level 3 Study (A+ Guaranteed) Crossfit Level 1 Certification (with Complete Solutions) Crossfit level 1 certification (with Errorless Answers) Ultimate CrossFit exam preparation 3. (With Correct Answer...
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CrossFit correct answers Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) Functional Movement: Nautral correct answers Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life. These are sequenc...
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Add to cartCrossFit correct answers Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) Functional Movement: Nautral correct answers Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life. These are sequenc...
Fitness can be described as correct answers an adaptive capacity that lends itself well to any physical activity. There are ____ models used to support our definition of fitness. correct answers There are four models used to support our definition of fitness. Those who are fittest are correct ...
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Add to cartFitness can be described as correct answers an adaptive capacity that lends itself well to any physical activity. There are ____ models used to support our definition of fitness. correct answers There are four models used to support our definition of fitness. Those who are fittest are correct ...
"Isabel" correct answers Snatch 135 pounds, 30 reps for time "Jackie" correct answers For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for ...
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Add to cart"Isabel" correct answers Snatch 135 pounds, 30 reps for time "Jackie" correct answers For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for ...
What is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete W...
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Add to cartWhat is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete W...
Definition of Crossfit correct answers constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement correct answers load, distance, and speed for production of high power Define intensity correct answers power (intensity is the in...
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Add to cartDefinition of Crossfit correct answers constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement correct answers load, distance, and speed for production of high power Define intensity correct answers power (intensity is the in...
How many training days on and off does CrossFit recommend, if possible? correct answers 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? correct answers Mono structural metabolic conditioning Gymnastics...
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Add to cartHow many training days on and off does CrossFit recommend, if possible? correct answers 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? correct answers Mono structural metabolic conditioning Gymnastics...
Block correct answers A unit of measure to simplify the process of making balanced meals 1 block of protein correct answers 7 grams of protein 1 block of carbohydrates correct answers 9 grams of carbohydrates 1 block of fat correct answers 1.5 grams of fat GPP correct answers General phy...
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Add to cartBlock correct answers A unit of measure to simplify the process of making balanced meals 1 block of protein correct answers 7 grams of protein 1 block of carbohydrates correct answers 9 grams of carbohydrates 1 block of fat correct answers 1.5 grams of fat GPP correct answers General phy...
Define CrossFit correct answers constantly varied, high intensity, functional movement Characteristics of functional movement correct answers natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plo...
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Add to cartDefine CrossFit correct answers constantly varied, high intensity, functional movement Characteristics of functional movement correct answers natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plo...
The 9 Foundational movements correct answers 1. Air Squat 2. Front Squat 3. Overhead Squat 4. Shoulder Press 5. Push Press 6. Push Jerk 7. Deadlift 8. Sumo Deadlift High Pull 9. Medicing-ball clean 3 elements of instruction for foundational movements correct answers 1. Teaching (set up & ...
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Add to cartThe 9 Foundational movements correct answers 1. Air Squat 2. Front Squat 3. Overhead Squat 4. Shoulder Press 5. Push Press 6. Push Jerk 7. Deadlift 8. Sumo Deadlift High Pull 9. Medicing-ball clean 3 elements of instruction for foundational movements correct answers 1. Teaching (set up & ...
Foundations of Effective Training correct answers Teaching seeing correcting group management presence and attitude demonstration Teaching correct answers Effectively articulate and instruct the mechanics of each movement, focus on major points of performance before more subtle and nuanced o...
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Add to cartFoundations of Effective Training correct answers Teaching seeing correcting group management presence and attitude demonstration Teaching correct answers Effectively articulate and instruct the mechanics of each movement, focus on major points of performance before more subtle and nuanced o...
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