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CrossFit L3/CCFT Study Guide | 100% Correct Answers | Verified | Latest 2024 Version
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Define CrossFit - constantly varied, high intensity, functional movement Characteristics of functional movement - natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - the time rate of doing work force X distance/time
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CrossFit L3/CCFT
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CrossFit L3/CCFT
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