Pilates Study guides, Class notes & Summaries

PILATES EXAM REVIEW 2024/ GENUINE EXAM QUESTIONS WITH WELL RESERCHED ANSWERS/A+ GRADE 1) In Pilates, we isolate movement, not - correct answer Muscles 1) Kyphosis is an exaggerated curve in the spine - correct answer Thoracic

Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false - correct answer-false What is the best way to warm up a class of elderly persons? - correct answer-Ground based pelvic rocks followed by single leg stretch keeping the head down What exercises should your client master before trying the Boomerang? - correct answer-Roll over and Teaser Choose best e...

Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false - correct answer-false What is the best way to warm up a class of elderly persons? - correct answer-Ground based pelvic rocks followed by single leg stretch keeping the head down What exercises should your client master before trying the Boomerang? - correct answer-Roll over and Teaser Choose best e...

Name the 9 Principals of Pilates - correct answer-1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle developement 7. Rhythm/Flow 8. Whole Body Mivement 9. Relaxation Name the 10 Movement principals of Pilates - correct answer-1. Breathing 2. Lower Core Activation 3. Neutral Spine: opt pos. 4. Abdominal Strenghthening 5. Lumbo pelvic stability 6. Strengthening and mobilizing the spine 7. Shoulder stabikity/mobility 8. Correcting alignment 9. ...

Pilates Questions and Answers Rated A Pilates Method A conditioning method developed by Joseph Pilates over 70 years ago. A series of exercises that bring attention to the body-mind connection and are flowing movements executed without stress. Purposes of Pilates Exercises To increase core stability and control, pelvic and spinal stability, spinal mobility, scapular stability, abdominal strength, back strength, shoulder/arm strength, hip and leg strength, hip/leg flexibility, shoulder/...

Pilates final exam test out| Questions and Answers, 100% Correct 2024 Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false - answerfalse What is the best way to warm up a class of elderly persons? - answerGround based pelvic rocks followed by single leg stretch keeping the head down What exercises should your client master before trying the Boomerang? - ...

Pilates Exam 1 Questions And Answers 100% Correct T/F - Yoga breathing and Pilates breathing are exactly alike. - answerFalse What is the name for the Pilates Breathing technique that involves expanding the rib-cage in every direction? a) Belly Breathing b)Relaxed Breathing c)Lateral Breathing d)Deep Breathing - answerc) Lateral Breathing What are the benefits of structured breath patterns in exercise? a)Enhanced physical performance b)Improved focus c)Decreased stress levels d)Card...

Pilates Exam 1 Questions And Answers 100% Correctly Threshold - answerthe level of work you are only just able to complete the activity Alignment - answerposition or place where the joints of the body are in line and symmetrical Navel to spine - answerthe drawing inward and upward of the abdominal muscles (particularly the transverse abdominals) resulting in a hollow or scooped appearance in the waistline Articulate the spine - answerthe movement of the spine so that each segment is clea...