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Pilates Test Out with complete solution
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Name the 9 Principals of Pilates - correct answer-1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle developement 7. Rhythm/Flow 8. Whole Body Mivement 9. Relaxation Name the 10 Movement principals of Pilates - correct answer-1. Breathing 2. Lower Core Activation 3. Neutral Spine: opt pos. 4. Abdominal Strenghthening 5. Lumbo pelvic stability 6. Strengthening and mobilizing the spine 7. Shoulder stabikity/mobility 8. Correcting alignment 9. Release work 10. Stretching Movement Principal 1. Breathing- give description of what happens on inhale exhale- also name breathing accessory breathing muscles - correct answer-Diaphragm prinary musxle of respiration-
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