Study guides, Class notes & Summaries

Three Types of Muscle Correct Answer 1. Skeletal 2. Cardiac 3. Smooth 2 forms of Hypertrophy Correct Answer 1. In series 2. In parallel Primary mechanism for hypertrophy associated with resistance training Correct Answer Increase in number of sarcomeres in parallel How is in series hypertrophy achieved Correct Answer Increasing the number of sarcomeres- basic functional unit of muscle- along length of fiber Though in series hypertrophy does take place in humans, it only occurs in...

What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: Correct Answer a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: Correct Answer c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? Select one: Correct Answer b. The bodybuilder should stretch hi...

NASM BODYBUILDING EXAM WITH COMPLETE SOLUTION | UPDATED 2024/2025

NASM BODYBUILDING EXAM-with 100% verified solutions-posted in 2023

NASM BODYBUILDING EXAM-with 100% verified solutions-posted in 2023

NASM BODYBUILDING EXAM-with 100% verified solutions-posted in 2023

NASM BODYBUILDING EXAM REAL EXAM WITH CORRECT ANSWERS[ACTUAL EXAM 100%] 20232024. What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: - CORRECT ANSWERS-a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: - CORRECT ANSWERS-c. Rotator cuff Which of the following training systems involves the completion of a number of carefully-selected resist

NASM BODYBUILDING EXAM QUESTIONS AND ANSWERS 100% ACCURATENASM BODYBUILDING EXAM QUESTIONS AND ANSWERS 100% ACCURATENASM BODYBUILDING EXAM QUESTIONS AND ANSWERS 100% ACCURATENASM BODYBUILDING EXAM QUESTIONS AND ANSWERS 100% ACCURATE What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: - ANSWER-a. Mechanical tension, muscle damage and metabolic stress

NASM BODYBUILDING EXAM with verified questions and answers 2023 What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: - a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: - c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? Select one: - b. The b...

NASM BODYBUILDING EXAM 100% SOLVED solution 2023 What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: - answer-a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: - answer-c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? Select one: - answer-b....