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What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: - correct answer a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: - correct answer c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? Select one: - correct answer b. The bodybuilder should stre...

NASM Bodybuilding Exam Questions and Answers (Verified by Expert)

NASM Physique and Bodybuilding Coach Exam Questions and Answers 100% Pass Evidence-based practice - Answer- An approach to practice where decisions are based on (a) the best available research, (b) the unique context, preferences, and values of the client, and (c) the experiences of the practitioner. Physical culture - Answer- A 19th century cultural movement in Europe and the United States that preceded organized strength and physique sport which promoted health via regular training, typ...

NASM BODYBUILDING EXAM QUESTIONS AND ANSWERS 100% PASS What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: - Answer- a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: - Answer- c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? Select one: - Answe...

NASM BODYBUILDING EXAM QUESTIONS AND ANSWERS RATED A+ What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? Select one: b. The bodybuilder s...

What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: - ANSWER-a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: - ANSWER-c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? Select one: - ANSWER-b. The bodybuilder should stretch his chest, hip flexo...

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Three Types of Muscle Correct Answer 1. Skeletal 2. Cardiac 3. Smooth 2 forms of Hypertrophy Correct Answer 1. In series 2. In parallel Primary mechanism for hypertrophy associated with resistance training Correct Answer Increase in number of sarcomeres in parallel How is in series hypertrophy achieved Correct Answer Increasing the number of sarcomeres- basic functional unit of muscle- along length of fiber Though in series hypertrophy does take place in humans, it only occurs in...