Issa training Study guides, Class notes & Summaries

ATP stands for - ANSWER-Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways - ANSWER-All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for - ANSWER-Basal metabolic rate The primary fuel during endurance exercise is - ANSWER-Fatty acids The ATP/CP pathway is sufficient for over four minutes of ATP Production (T/F) - ANSWER-False Non-oxidative glycolysis is reliable - ANSWER-2 minutes of ATP production Catabolism and anabolism a...

Bfs cross fit hit!!! - ANSWER-BFS stands for bigger, stronger, faster. It is mostly used by strength and conditioning coaches, and speed and agility coaches. The program is designed for the acceleration of athletes whether being bigger, stronger or faster. This type of training most football players use in the on and off season for conditioning and if they want to add mass to their frame. BFS was the type of training used to train uconn all-conference running back arkeel Newsome. Newsome is the ...

Behavior - ANSWER-An action that can be observed, measured, and modified. Lack of sleep (behavior) increases your risk for ? - ANSWER-obesity type 2 diabetes high blood pressure. What behaviors improve sleep? - ANSWER-nutritional intake.. avoid caffeine and high caloric intake before bed exercise Type 2 diabetes - ANSWER-A long-term metabolic disorder that is characterized by high blood sugar, insulin resistance, and relative lack of insulin. Transtheoretical Model (TTM) - ANS...

Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - ANSWER-true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above - ANSWER-Homeostasis Q: BMR stands for: Basic memory retention Bad muscle recovery Bone myofascial release Basal metabolic rate None of the above - ANSWER-...

Cardiopulmonary System - ANSWER-Independent System that consist of: Heart Blood vessels Blood Trachea Blowhole Bronchi Lungs back blows - ANSWER-Use heel and victim should be bent forward at waist If you witness needing cpr - ANSWER-Check scene Check victim Call 911 Start compressions 100 compressions per minute - ANSWER-The rate for performing chest compressions for ALL victims. 6th step of aed - ANSWER-Press shock button heart attack - ANSWER-Shortness of breath Pain ...

How many bones are in the human body? - ANSWER-206 The ribcage is part of which skeleton? - ANSWER-Axial skeleton How many vertebrae within the vertebral (spinal) column can move independently? - ANSWER-24 Movement between two adjacent vertebrae is made possible by what? - ANSWER-Facet joints Wolff's Law describes what? - ANSWER-The way bones can grow or shrink New bone material is formed by what? - ANSWER-Osteoblasts The strong connective tissue on the bottom of each foot is ...

assessment - ANSWER-series of evaluations a trainer completes to evaluate health and identify movement dysfunction - determine physical capabilities - determine physical limitations - establish baselines - set realistic goals - predict future performance - indicate client readiness - create or increase motivation - ANSWER-What are the purposes of assessments? health - ANSWER-current state of well-being mentally and physically fitness - ANSWER-current physical capabilities of ca...

*UNIT 1: METABOLISM* Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know as the Training effect. A. True B. False - ANSWER-A. True Q 2: The body's automatic tendency to maintain a constant internal body environment through various processes is called: A. Body relativity B. Cerebral equilibrium C. Homeostasis D. Metabolic set point E. None of the above - ANSWER-C. Homeostasis Q 3: BMR stands for: A. Basic Memory Retention B. Bad Muscle Recovery C. B...

training effect - ANSWER-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. homeostasis - ANSWER-The automatic tendency to maintain a relatively constant internal environment. metabolic functions under homeostatic control include... - ANSWER-Hormone production and concentration level maintenance Maintenance of serum oxygen levels and carbon dioxide levels pH balance in the blood and cells Water content of c...

This type of muscle blends into tendinous insertions that attached to bones pulling them which produces the desired movement - ANSWER-Skeletal Muscle Muscles are connected the bones by what - ANSWER-tendons What type of muscle fibers is referred to as couch potato fibers - ANSWER-IIX Bodybuilders practice muscle confusion because - ANSWER-Not all motor units are activated in a movement What factor does not induce muscle hypertrophy - ANSWER-Caloric restriction What muscle fibers a...