Issa training Study guides, Class notes & Summaries

ISSA TRAINER EXAM QUESTIONS WITH CORRECT ANSWERS 2024/2025( A+ GRADED 100% VERIFIED).

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - ANS-liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - ANS-Closed kinetic chain movement Which of the following is considered an incomplete protein

Who declared "let thy medicine be thy food, and let thy food be thy medicine". - ANSWER-Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the... - ANSWER-Early 1900s In humans, what provides the first impression of food? - ANSWER-The eyes Which of the following is one of the five categories of taste in food, corresponding to the flavor of glutamates? - ANSWER-Umami Factors affecting a person's access to food, food selections, a...

Latissimus dorsi - ANSWER-Action: Adducts, extends, internally rotates, and horizontally abducts the arm Rhomboideus major - ANSWER-Action: Adduction and downward rotation of the scapula Rhomboideus minor - ANSWER-Action: Adduction and downward rotation of the scapula Teres minor - ANSWER-Action: External rotation and horizontal abduction of the arm Levator scapulae - ANSWER-Action: Extension of neck, downward rotation and elevation of the scapulae Trapezius - ANSWER-Action: Eleva...

What year was "Spinning" was first introduced and created by Jonathan Goldberg? - ANSWER-1989 A typical indoor cycling class lasts - ANSWER-about 40-60 minutes Instructors may choose to have the class recover between songs by sitting in the saddle and - ANSWER-reducing the tension and intensity for 15-20 seconds. Leg Speed can be increased if you make sure to have sufficient resistance on the - ANSWER-flywheel Indoor cycling classes should begin with - ANSWER-warm-up routine Wha...

A sprain that characterized by moderate or severe swelling and pain, causes light to moderate instability in the joint, involve some tearing and some stretching and ligaments is known as which type of sprain - ANSWER-Second degree sprain first degree sprain/strain - ANSWER-Condition of Fibers: stretched, Degree of Swelling: minimal, Limitations: minimal Second degree sprain - ANSWER-a part of one or more ligaments is torn resulting in pain, swelling, point tenderness, and loss of function;...

What is the prime mover at the hip during a hip hinge? - ANSWER-Erector spina What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - ANSWER-Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? - ANSWER-Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? - ANSWER-Anaerobi...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - ANSWER-liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - ANSWER-Closed kinetic chain movement Which of the following is considered an incomplete protein? - ANSWER-peas For the average adult what percentage of the diet should be carbohydrates? - ANSWER-45 to 65 percent of...

The human body consists of? - ANSWER-chemicals, cells, tissues Metabolism can be categorized in the following? - ANSWER-catabolism, anabolism BMR Stands for ? - ANSWER-basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? - ANSWER-oxidative What is the automatic tendency to maintain a relatively constant internal environment called? - ANSWER-homeostasis About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen,...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - ANSWER-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - ANSWER-Youth What is the term for blood circulation within the heart and lungs? - ANSWER-Pulmonary circulation What does the S in SMART goals stand for? - ANSWER-specific Which term describes movement toward the midline of the body? - ANSWER-Adduction Accord...

What is the recommended amount of fat per meal for a male client? - ANSWER-2 thumbs What muscle is the prime mover in the bench press? - ANSWER-Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - ANSWER-1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponen...