Study guides, Class notes & Summaries

ISSA TRAINER EXAM QUESTIONS WITH CORRECT ANSWERS 2024/2025( A+ GRADED 100% VERIFIED).

ISSA Certified Fitness Trainer Exam with Correct Solutions 2024 training effect - Answer -An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Answer -The automatic tendency to maintain a relatively constant internal environment. Metabolism - Answer -The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substan...

ISSA Final Exam Page 1 with Verified Solutions 2024 What is the recommended amount of fat per meal for a male client? - Answer -2 thumbs What muscle is the prime mover in the bench press? - Answer -Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - Answer -1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal f...

ISSA Nutrition Final Exam with Verified Solutions 2024 WHAT IS GOOD NUTRITION? - Answer -PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Answer -PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WHAT IT MEANS OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER SUPPLEMENTAL SUGGESTIONS SET BEHAVIOR GOALS AND CREATE MONITOR STRT...

ISSA FINAL EXAM with Verified Solutions 2024 The human body consists of? - Answer -chemicals, cells, tissues Metabolism can be categorized in the following? - Answer -catabolism, anabolism BMR Stands for ? - Answer -basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? - Answer -oxidative What is the automatic tendency to maintain a relatively constant internal environment called? - Answer - homeostasis About 98% of the human body is composed of only six e...

ISSA TRAINER EXAM with Correct Solutions 2024 Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - Answer -True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Answer -Homeostasis BMR stands for - Answer -basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) - Answer -True A calorie is a unit of heat. (T/F) - Answer -True ...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - ANS-liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - ANS-Closed kinetic chain movement Which of the following is considered an incomplete protein

Who declared "let thy medicine be thy food, and let thy food be thy medicine". - ANSWER-Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the... - ANSWER-Early 1900s In humans, what provides the first impression of food? - ANSWER-The eyes Which of the following is one of the five categories of taste in food, corresponding to the flavor of glutamates? - ANSWER-Umami Factors affecting a person's access to food, food selections, a...

Latissimus dorsi - ANSWER-Action: Adducts, extends, internally rotates, and horizontally abducts the arm Rhomboideus major - ANSWER-Action: Adduction and downward rotation of the scapula Rhomboideus minor - ANSWER-Action: Adduction and downward rotation of the scapula Teres minor - ANSWER-Action: External rotation and horizontal abduction of the arm Levator scapulae - ANSWER-Action: Extension of neck, downward rotation and elevation of the scapulae Trapezius - ANSWER-Action: Eleva...

What year was "Spinning" was first introduced and created by Jonathan Goldberg? - ANSWER-1989 A typical indoor cycling class lasts - ANSWER-about 40-60 minutes Instructors may choose to have the class recover between songs by sitting in the saddle and - ANSWER-reducing the tension and intensity for 15-20 seconds. Leg Speed can be increased if you make sure to have sufficient resistance on the - ANSWER-flywheel Indoor cycling classes should begin with - ANSWER-warm-up routine Wha...