ISSA CERTIFIED PERSONAL TRAINER QUIZZES *UNIT 1-31* QUESTIONS AND CORRECT VERIFIED ANSWERS

ISSA CERTIFIED PERSONAL TRAINER
QUIZZES *UNIT 1-31* QUESTIONS AND
CORRECT VERIFIED ANSWERS
*UNITA21:A2METABOLISM*A2
QA21:A2Muscular,A2cardiopulmonary,A2andA2metabolicA2adaptionsA2toA2exciseA2areA2knowA
2asA2theA2TrainingA2effect.


A.A2True
B.A2FalseA2-A2Ans--A.A2True

QA22:A2TheA2body'sA2automaticA2tendencyA2toA2maintainA2aA2constantA2internalA2bodyA2en
vironmentA2throughA2variousA2processesA2isA2called:

A.A2BodyA2relativity
B.A2CerebralA2equilibrium
C.A2Homeostasis
D.A2MetabolicA2setA2point
E.A2NoneA2ofA2theA2aboveA2-A2Ans--C.A2Homeostasis

QA23:A2BMRA2standsA2for:

A.A2BasicA2MemoryA2Retention
B.A2BadA2MuscleA2Recovery
C.A2BoneA2MyofascialA2Release
D.A2BasalA2MetabolicA2Rate
E.A2NoneA2ofA2theA2aboveA2-A2Ans--D.A2Basal.A2Metabolic.A2Rate.A2=A2BMR

QA24:A2AnabolismA2andA2catabolismA2occurA2atA2theA2sameA2timeA2throughoutA2theA2body.

A.A2True
B.A2FalseA2-A2Ans--A.A2True

QA25:A2WhichA2ofA2theA2followingA2statementsA2is/areA2true?

A.A2AA2calorieA2isA2aA2unitA2ofA2heat.
B.A2OneA2CalorieA2isA2theA2energyA2requiredA2toA2raiseA21A2kilogramA2ofA2waterA2byA21A2de
greeA2Celsius.
C.A2TheA2preferredA2unitA2inA2metabolicA2studiesA2andA2nutritionA2labelsA2isA2theA2kilocalor
ieA2(kcal).
D.A2AA2andA2B
E.A2A,A2BA2andA2CA2-A2Ans--E.A2A,A2BA2andA2C

QA26:A2TheA2primary(notA2theA2'initial')A2due;A2duringA2enduranceA2exerciseA2is:

,A.A2LiverA2glycogen
B.A2FattyA2acids
C.A2MuscleA2gkycogen
E.A2NoneA2ofA2theA2aboveA2-A2Ans--B.A2FattyA2acids

QA27:A2TheA2moleculeA2usedA2forA2storingA2andA2transferringA2energyA2inA2theA2bodyA2isA2
called:

A.A2Micronutrients
B.A2Carbohyrates
C.A2CarbonA2DioxideA2(CO2)
D.A2AdenosineA2TriphosphateA2(ATP)
E.A2NoneA2ofA2theA2aboveA2-A2Ans--D.A2AdenosineA2Triphosphate

QA28:A2TheA2ATP/
CPA2pathwayA2isA2theA2primaryA2pathwayA2usedA2forA2activitiesA2lastingA2twoA2minutesA2or
A2greater.


A.A2True
B.A2FalseA2-A2Ans--B.A2False

*UNITA22:A2BASICA2ANATOMYA2ANDA2PHYSIOLOGY*
QA21:A2AboutA298%A2ofA2theA2humanA2bodyA2isA2composedA2pfA2onlyA2sixA2elements:A2Oxy
gen,A2Hydrogen,A2Nitrogen,A2Calcium,A2andA2Phosphorous.

A.A2True
B.A2FalseA2-A2Ans--A.A2True

QA22:A2TheA2respiratoryA2systemA2isA2responsibleA2for:

A.A2SupplyingA2oxygenA2toA2theA2body
B.A2EliminatingA2carbonA2dioxideA2inA2theA2body
C.A2HelpsA2regulateA2theA2body'sA2pHA2balance
D.A2AA2andA2B
E.A2A,A2BA2andA2CA2-A2Ans--E.A2A,A2BA2andA2C

QA23:A2TheA2CirculatoryA2SystemA2consistsA2of:

A.A2Lungs,A2Mouth,A2Throat,A2Trachea,A2andA2Bronchi
B.A2Mouth,A2Esophagus,A2Stomach,A2andA2Gallbladder
C.A2Heart,A2Arteries,A2andA2Veins
D.A2AllA2ofA2theA2above
E.A2NoneA2ofA2theA2aboveA2-A2Ans--C.A2Heart,A2arteries,A2andA2veins

QA24:A2TheA2nervousA2systemA2isA2madeA2upA2ofA2the:

,A.A2PeripheralA2nervousA2system
B.A2CentralA2nervousA2system
C.A2ProximalA2nervousA2system
D.A2AA2andA2B
E.A2AA2andA2CA2-A2Ans--D.A2AA2andA2B

QA25:A2ExcretionA2isA2oneA2functionA2ofA2theA2digestiveA2system.

A.A2True
B.A2FalseA2-A2Ans--A.A2True

QA26:A2HormonesA2areA2classifiedA2as:

A.A2Steroids
B.A2AminoA2acidA2derivativesA2
C.A2Peptides
D.A2AllA2ofA2theA2above
E.A2NoneA2ofA2theA2aboveA2-A2Ans--D.A2AllA2ofA2theA2above

QA27:A2HemoglobinA2isA2anA2oxygen-transportingA2proteinA2inA2redA2bloodA2cell.

A.A2True
B.A2FalseA2-A2Ans--A.A2True

QA28:A2TheA2mainA2purpose(s)A2ofA2hormonesA2is/areA2to:

A.A2AlterA2theA2rateA2ofA2synthesisA2ofA2yourA2cellularA2protein
B.A2ChangeA2theA2rateA2ofA2enzymeA2activity
C.A2ChangeA2theA2rateA2ofA2transportA2ofA2nutrientsA2throughA2theA2cellA2membrane
D.A2AllA2ifA2theA2above
E.A2NoneA2ofA2theA2aboveA2-A2Ans--D.A2AllA2ofA2theA2above

*UNITA23:A2MUSCULOSKELETALA2ANATOMYA2ANDA2PHYSIOLOGY*
QA21:A2TendonsA2connectA2boneA2toA2bone.

A.A2True
B.A2FalseA2-A2Ans--B.A2False

QA22:A2TheA2averageA2humanA2adultA2skeletonA2has:

A.A280A2bones
B.A2126A2bones
C.A2206A2bones
D.A2OverA2400A2bones
E.A2NoneA2ofA2theA2aboveA2-A2Ans--C.A2206A2bones

, QA23:A2Tendons:

A.A2AreA2extensionsA2ofA2muscleA2fibers
B.A2ConnectA2boneA2toA2bone
C.A2ConnectA2muscleA2toA2bone
D.A2AA2andA2B
E.A2AA2andA2CA2-A2Ans--E.A2AA2andA2C

QA24:A2TheA2anatomicalA2termsA2forA2frontA2andA2backA2are:

A.A2SuperiorA2andA2inferior
B.A2ProximalA2andA2distal
C.A2AnteriorA2andA2Posterior
D.A2LateralA2andA2medial
E.A2NoneA2ofA2theA2aboveA2-A2Ans--C.A2AnteriorA2andA2Posterior

QA25:A2TypeA21A2MuscleA2fibersA2areA2predominantlyA2aerobic.

A.A2TrueA2
B.A2FalseA2-A2Ans--A.A2True

QA26:A2Cardiovascular/aerobicA2exerciseA2resultsA2in:

A.A2ContractileA2proteinA2adaptation
B.A2MitochondrialA2adaptations
C.A2NucleiA2capacityA2adaptations
D.A2AllA2ofA2theA2above
E.A2BA2andA2CA2-A2Ans--B.A2MitochondrialA2adaptations

QA27:A2TypeA2IIA2muscleA2fibersA2areA2entirelyA2aerobic.

A.A2True
B.A2FalseA2-A2Ans--B.A2False

QA28:A2MuscularA2HypertrophyA2isA2a(n):

A.A2IncreaseA2inA2muscleA2fiberA2size
B.A2DecreaseA2inA2muscleA2fiberA2size
C.A2IncreaseA2inA2theA2numberA2ofA2muscleA2fibers
D.A2DecreaseA2inA2theA2numberA2ofA2muscleA2fibers
E.A2NoneA2ofA2theA2aboveA2-A2Ans--A.A2IncreaseA2inA2muscleA2fiberA2size

*UNITA24:A2KINESIOLOGYA2OFA2EXERCISE*
QA21:A2InA2aA2contraction,A2theA2muscleA2lengthensA2toA2produceA2movements.A2