ISSA QUIZ - LIFESPAN POPULATION QUESTIONS AND CORRECT VERIFIED ANSWERS

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ISSA QUIZ - LIFESPAN POPULATION QUESTIONS AND CORRECT VERIFIED ANSWERS

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2025/2026

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ISSA QUIZ - LIFESPAN POPULATION QUESTIONS AND CORRECT VERIFIED ANSWERS

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ISSA QUIZ - LIFESPAN POPULATION
QUESTIONS AND CORRECT VERIFIED
ANSWERS
Q:A2AtA2whatA2ageA2mayA2youthA2beginA2implementingA2circuitA2trainingA2andA2strengthA2e
xercisesA2withA2lightA2freeA2weightsA2andA2lowA2intensity?A2-A2Ans--7A2toA28A2years
11A2toA214A2yearsA2(theA2correctA2answer)
15A2toA218A2yearsA2
10A2toA213A2years

Q:A2ApproximatelyA2whatA2percentageA2ofA2adultsA2overA2theA2ageA2ofA265A2areA2livingA2wi
thA2atA2leastA2oneA2chronicA2healthA2condition?A2-A2Ans--40A2percent
30A2percent
80A2percentA2(theA2correctA2answer)
60A2percent

Q:A2WhichA2typeA2ofA2exerciseA2isA2recommendedA2toA2preventA2osteoporosisA2inA2olderA2
adults?A2-A2Ans--ResistanceA2trainingA2(theA2correctA2answer)
BalanceA2training
FlexibilityA2training
CardiorespiratoryA2training

Q:A2ForA2seniorA2populations,A2whatA2doesA2theA2backA2scratchA2fitnessA2assessmentA2m
easure?A2-A2Ans--MuscularA2strength
Hand-eyeA2coordination
LowerA2bodyA2flexibility
UpperA2bodyA2flexibilityA2(theA2correctA2answer)

Q:A2WhatA2isA2theA2generalA2physicalA2activityA2recommendationA2forA2pregnantA2womenA
2assumingA2noA2medicalA2conditionsA2areA2present?A2-A2Ans--30A2minutesA2ofA2moderate-
intensityA2exerciseA2andA2oneA2dayA2ofA2strengtheningA2exerciseA2weekly.
150A2minutesA2ofA2moderate-
intensityA2exerciseA2andA2threeA2daysA2ofA2strengtheningA2exerciseA2weekly.A2(theA2corre
ctA2answer)
75A2minutesA2ofA2moderate-
intensityA2exerciseA2andA2threeA2daysA2ofA2strengtheningA2exerciseA2weekly.
100A2minutesA2ofA2moderate-
intensityA2exerciseA2andA2twoA2daysA2ofA2strengtheningA2exerciseA2weekly.

Q:A2WhichA2ofA2theA2followingA2isA2anA2absoluteA2contraindicationA2forA2aA2pregnantA2clien
t?A2-A2Ans--PrematureA2laborA2(theA2correctA2answer)
MorbidA2obesity
OrthopedicA2limitations
SevereA2anemia

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Uploaded on: June 25, 2026
Number of pages: 2
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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