Study guides, Class notes & Summaries

CANFITPRO CHPT 6- Muscular Anatomy Exam Questions and Answers 100% Correct 4 characteristics of muscle tissue - Correct Answer ️️ -excitability, contractility, extensibility, elasticity 3 types of muscle tissue - Correct Answer ️️ -skeletal, cardiac, smooth functions of muscle tissue - Correct Answer ️️ -Skeletal muscle: connects to the skeletal system by being attached to 2 bones Cardiac muscle: interconnected so when one cell contracts, all contracts Smooth muscle: found i...

Can fit pro practical exam questions and answers 100% pass Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - Correct Answer ️️ -Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - Correct Answer ️️ -Educates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, o...

CANFITPRO 2024 Questions and Answers 100% pass How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. D) I will train twice a week so I can do an overhead squat without falling over. - Correct Answer ️️ -A) I will be able to deadli...

CanFitPro Chpt 1- Under yourself and your client Questions and Answers 100% Pass What is the precontemplation stage? - Correct Answer ️️ -someone who is not seriously thinking of changing or starting an exercise program what is contemplation stage? - Correct Answer ️️ -Someone is considering change in exercising or change behaviour. What is preparation stage? - Correct Answer ️️ -someone who is ready to start taking action what is action stage? - Correct Answer ️️ -begun ...

CanFitPro Personal Training Specialist Theory Exam Questions and Answers 100% Pass What are the 5 stages of behavioural change? - Correct Answer ️️ -Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? - Correct Answer ️️ -Precontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recomme...

CANFITPRO CHPT 6- Muscular Anatomy Exam Questions and Answers 100% Correct 4 characteristics of muscle tissue - Correct Answer ️️ -excitability, contractility, extensibility, elasticity 3 types of muscle tissue - Correct Answer ️️ -skeletal, cardiac, smooth functions of muscle tissue - Correct Answer ️️ -Skeletal muscle: connects to the skeletal system by being attached to 2 bones Cardiac muscle: interconnected so when one cell contracts, all contracts Smooth muscle: found i...

CanFitPro - FIS Theory Exam Questions and Answers 100% Pass ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - Correct Answer ️️ -3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - Correct Answer ️️ -three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac ...

Canfitpro's TRAINING PRONCIPLES Questions and Answers 100% Pass 9 principles - Correct Answer ️️ -1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FITT - Correct Answer ️️ -1. Frequency --> 2. intensity--> includes reps, load, watts ect.. 3. time--> time under tension and rest 4. Type--> excessive , equipment ... individualization - Correct Answer ️...

Can fit pro practical exam questions and answers 100% pass Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - Correct Answer ️️ -Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - Correct Answer ️️ -Educates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, o...