- Study guides, Class notes & Summaries

CANFITPRO - CHAPTER LATEST EDITION 2 DIFFERENT VERSIONS| ACCURATE AND EXPERT VERIFIED FOR GUARANTEED PASS| GRADED A

CANFITPRO PERSONAL TRAINING SPECIALIST THEORY EXAM LATEST EDITION 2 DIFFERENT VERSIONS| ACCURATE AND EXPERT VERIFIED FOR GUARANTEED PASS| GRADED A

Canfitpro Exam Prep LATEST EDITION 2 DIFFERENT VERSIONS| ACCURATE AND EXPERT VERIFIED FOR GUARANTEED PASS| GRADED A

CANFITPRO LATEST EDITION 2 DIFFERENT VERSIONS| ACCURATE AND EXPERT VERIFIED FOR GUARANTEED PASS| GRADED A

During what kind exercise might blood pressure spike to higher levels then 200 mmHg? - weightlifting as the muscular contractions compress the arteries and resist blood flow Aprox average resting heart rate? - 72bpm Where is the carotid artery and what can it be used to measure? - neck below jaw line, blood pressure

Fatty acid oxidation - - 100 ATP - Ex. Sitting or driving Interaction between energy systems - At rest = exclusively fatty acid At beginning of exercise = if demand is slightly increased, aerobic systems; if demand is much higher, anaerobic system Steady state = aerobic until oxygen and/or glucose runs out then back to fatty acid Strenuous = anaerobic Recovery = aerobic EPOC - Recovery oxygen uptake post exercise - 1/2 occurs 30 second post - 1/2 occurs for rest of the day

Energy - the ability to do physical work Metabolism - the sum of all chemical reactions in the body that either use or create energy Homeostasis - a state of balance and stability within the human body. The body's ability to maintain an overall balance of metabolic processes to adapt to the changing environment Adenosine triphosphate (ATP) - the energy currency of the body. A chemical compound made up of adenosine and three phosphate mo

Canfitpro's recommendation frequency for Muscle Strengthening Activity per week? - Major muscle groups 3 or more days /week What does bioenergetics mean? - The study of how energy flows in the human body Canfitpro's recommendation frequency for Flexibility Activity per week? - 4 or more days / week What does ATP stand for and what is it? - Adenosine triphosphate; high energy phosphate molecules required to provide energy for cellular function. It is produced both aerobically and anaerob...

essential amino acids - histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine non-essential amino acids - alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, selenocysteine, serine, tyrosine functions of proteins - 1. growth and repair of body tissues 2. formation of components necessary for bodily function (antibodies, enzymes, blood proteins, hormones, sensory receptors) 3. Energy

What are the sources of error for dynamic assessments? - -client factor (some clients won't know what they are doing so you need them to perform the actual activity to practice the movement before doing the test) -equipment used (make sure all testing equipment is in good condition before to ensure accuracy and safety) -PTS skill (observation skills, technique mastery and familiarity to ensure correct assessment) -environmental factors (room temp/humidity may affect client results)