Canfitpro Study guides, Class notes & Summaries

1. Pre-contemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from action 3. Preparation - Ready -They take small steps to start - Usually by telling friends/family about the change they are about to make - Still have lingering doubts 4. Action - Actively making changes - However, not much time has passed so relapse can easily sneak up on them 5. Maintenance - Adherence to ch...

Primary Components of Fitness - Answer Cardiorespiratory Capacity Muscular Capacity Flexibility Body Composition Secondary Components of Fitness - Answer Balance Coordination Agility Reaction Time Speed Power Mental Capability Cardiorespiratory Capacity - Answer The ability of the body to take the oxygen, deliver it to the cells, and use it at the cellular level to create energy for physical work. Aerobic Capacity includes - Answer endurance (how long) Strength (how h...

Name the four ATP energy systems and how long they provide energy for. - Answer ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - Answer ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid ...

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Optimal health perspectiveincludes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Changeprecontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stagethe stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Contemplation stagethe stage of behavi...

How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. D) I will train twice a week so I can do an overhead squat without falling over.A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a w...

5 Stages of Change (Transtheoretical Model) 1. Pre-contemplation (not ready) 2. Contemplation (ready, looking around for gym) 3. Preparation (signed up, training plan) 4. Action (working out) 5. Maintenance SMART GOALS Specific Measurable Attainable Realistic Time Sensitive smart(ERS) Evaluate (how the client is doing?)

How many mins of Moderate-Intensity aerobic activity per week300 mins How many mins of vigorous-Intensity aerobic activity per week150 mins FITTFrequency, Intensity, Time, Type 6 stages of transtheoretical model of change1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance 6. Adoption (Relapse)

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