- Study guides, Class notes & Summaries

Canfitpro Certification (Part Iii: Framework And Client Strategy - Assessment) Exam 2025 With 100% Accurate Solutions

5.0

(1)

4 pages

Written in 2025/2026

Grade A+

SmartAllay

canfitpro training question and answers graded A+ 2023 already passedwhat are the primary components of optimal health? - correct answer physical activity, mindset, nutrition health primary components of fitness: ___________________________ ___________-ability to take oxygen, deliver it to the cells, and use it at a cellular level to create energy - correct answer cardiorespiratory capacity primary components of fitness: ________________ ________________- endurance, strength, power (st...

-

1 pages

Written in 2022/2023

Grade A+

BravelRadon

Canfitpro Certification (Part Iii: Framework And Client Strategy - Assessment) Exam 2025 With 100% Accurate Solutions

-

20 pages

Written in 2025/2026

Grade A+

YANCHY

Get ready to succeed with the CanFitPro Certification Exam 2025/2026 and CanFitPro PTS – Personal Training Specialist Exam Practice, featuring 180 Questions and 100% Correct Answers. This BRAND NEW exam prep resource covers essential fitness and training concepts, helping you confidently pass your CanFitPro certification

5.0

(5)

29 pages

Written in 2024/2025

Grade A+

JAYDEN254

CANFITPRO Certification Exam 2025 – Real 180 Questions with Images & Expert Verified Answers | Latest Test Bank for Guaranteed Pass

-

53 pages

Written in 2024/2025

Grade A+

STUVIAACTUALEXAMS

Name the first regression of a squat? - ANSWER- Leg press What is PROM and APROM? - ANSWER- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - ANSWER- located in the lateral side of ...

-

23 pages

Written in 2023/2024

Grade A+

STUDYROOM2026

1 Exam (elaborations) Canfitpro Chapter 2 question with correct answers graded A+ 2023 passed 2 Exam (elaborations) Canfitpro Practical question and answers graded A+ 2023 updated to pass 3 Exam (elaborations) Can fit pro practical exam question and answers graded A+ 2023 4 Exam (elaborations) Can Fit Pro - Foundations of Professional Personal T

-

27 items

BravelRadon

Canfitpro Chapter 2 question with correct answers graded A+ 2023 passedCardiorespiratory capacity - correct answer is the ability the body to take in oxygen (respiration), deliver it the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). Long Term Benefits of Cardiorespiratory Capacity *5 items* - correct answer - Decreased resting heart rate - Decreased risk of cardiorespiratory disease - Improved endurance - Increased stro...

-

9 pages

Written in 2022/2023

Grade A+

BravelRadon

Canfitpro Practical question and answers graded A+ 2023 updated to passWhat are dynamic assessments useful for? - correct answer Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how ...

-

6 pages

Written in 2022/2023

Grade A+

BravelRadon

Can fit pro practical exam question and answers graded A+ 2023Improper posture is caused by shortened muscles which leads to less ROM on movements and improper form - correct answer Discuss how posture can effect attainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - correct answer Educates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, one side of bo...

-

10 pages

Written in 2022/2023

Grade A+

BravelRadon

Can Fit Pro - Foundations of Professional Personal Training, 2nd Edition (Chapters 1-14)2023 already passedPrecontemplation (Not Ready) - correct answer A person in this stage is not seriously thinking about changing or starting an exercise program. Potential clients in the precontemplation stage do not intend to start a new healthy behaviour in the near future and may be unaware of the need to change. Contemplation (Getting Ready) - correct answer People have started to think about exercisin...

-

65 pages

Written in 2022/2023

Grade A+

BravelRadon

PTS Canfitpro Exam Case Study Review 2023 already passed Frequency each week: non-exerciser/occasional: a. 1-3 days b. 3-5 days c. 1-day d. 4-6 days c. 5-6 days - correct answer a. 1-3 days Frequency each week: recreational: a. 1-3 days b. 3-5 days c. 1-day d. 4-6 days c. 5-6 days - correct answer b. 3-5 days Frequency each week: recreational with time constraints: a. 1-3 days b. 3-5 days c. 1-day d. 4-6 days c. 5-6 days - correct answer c. 1-day Frequency each week: comm...

-

6 pages

Written in 2022/2023

Grade A+

BravelRadon

CanFit Pro FIS Theory Exam question and answers graded A+ 2023How many strength training sessions per week should one complete? - correct answer 2-4 What are some benefits of muscle conditioning? - correct answer - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - ...

-

19 pages

Written in 2022/2023

Grade A+

BravelRadon

Canfitpro Chapter 1 question and answers graded A+ 2023Precontemplation Stage *Not Ready* - correct answer In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming ‘a Personal Training Specialist and seek out general anode education. *Aware/Have not considered it* Contemplation Stage *Getting Ready* - correct answer You develop increased belief and confidence in the possibili...

-

11 pages

Written in 2022/2023

Grade A+

BravelRadon

CanFitPro PTS Certification question and answers graded A+ Already passed Name the first regression of a squat? - correct answer Leg press What is PROM and APROM? - correct answer passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - correct answer actin (thin filaments) and myosin (thick filaments) Wher...

-

29 pages

Written in 2022/2023

Grade A+

BravelRadon

CanFitPro question correctly answered rated A+ 2023 already passedWhich of the following is not one of the primary components of fitness? - correct answer Balance Which of the following is not one of the components of performance-based fitness? - correct answer Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. - correct answer Coordination ____ is the product of strength and speed. - correct answer Power ACSM recommends __ min or mor...

-

8 pages

Written in 2022/2023

Grade A+

BravelRadon

CanFitPro Personal Training Specialist Theory Exam 2023 already passedPrecontemplation, Contemplation, Preparation, Action, Maintenance - correct answer What are the 5 stages of behavioural change? Precontemplation - correct answer In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - correct answer In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recomm...

-

11 pages

Written in 2022/2023

Grade A+

BravelRadon

ACTION Personal Training Certification question and answers graded A+ 2023 already passedWhat type of muscle fiber do bodybuilders use most? - correct answer Type II What part of the muscle is stimulated to cause movement? - correct answer Motor units A bodybuilder's pose is an example of: - correct answer Isometric muscle action Which proprioceptors are responsible for the body's sense of equilibrium or balance? - correct answer Neck and inner ear proprioceptors Which level of mot...

-

3 pages

Written in 2022/2023

Grade A+

BravelRadon

NASM Personal Training Certification Exam fully solved 2023 passedMuscle imbalances - correct answer alteration of muscle length surrounding a joint Obesity - correct answer The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - correct answer 30 or greater Refers to a person with a body mass index of 25-29.9 or who is ...

-

24 pages

Written in 2022/2023

Grade A+

BravelRadon

ACE personal training certification 2023 updated (graded A+) Define intrinsic and extrinsic motivation - correct answer Intrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback - correct answer Intrinsic: Client adjusts his own workout based on his perception of difficulty Extrinsic: Trainer gives performance feedback Define situational and contextual motivation - correct answer Situational...

-

45 pages

Written in 2022/2023

Grade A+

BravelRadon

Canfitpro Exam Prep – 2021 updated(question and answers)How many calories in a gram of carbohydrates ? - correct answer 4 How many calories are in 1lbs of fat? - correct answer 3500 What does RICE stand for? - correct answer rest, ice, compression, elevation What are the 5 SMART goals? - correct answer Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - correct answer excess post-exercise oxygen consumption What is a compound exersice? - c...

-

90 pages

Written in 2022/2023

Grade A+

BravelRadon