Canfitpro Chapter 1 question and answers graded A+ 2023

Canfitpro Chapter 1 question and answers graded A+ 2023Precontemplation Stage *Not Ready* - correct answer In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming ‘a Personal Training Specialist and seek out general anode education. *Aware/Have not considered it* Contemplation Stage *Getting Ready* - correct answer You develop increased belief and confidence in the possibility of change. You might evaluate advantages and disadvantages of becoming a Personal Training Specialist, identify your support system, and discuss advantages and benefits. *Giving it some thought* Preparation Stage *Ready* - correct answer You become informed about the requirements for success and make plans. You might evaluate barriers and opportunities and com plete your goal setting and action planning. *Informed* Action Stage *Actively Making Changes* - correct answer You take action. At this stage you would take a course and complete the Personal Training Specialist certification, do business planning, and execute your plan. *Taking a course* Maintenance Stage *Adherence to Changes* - correct answer This stage happens after change has occurred, continuing with the behaviours required for success. To do this as a Personal Training Specialist, you must maintain certification through ongoing continujng education. *CEC's* 5 Stages of Behaviour Change *6th Stage* - correct answer 1. Pre Contemplation 2. Contemplation 3. Preparation 4. Action