Study guides, Class notes & Summaries
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CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep) Q&A
- Exam (elaborations) • 17 pages • 2023
- Available in package deal
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- $11.99
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CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep) Q&A
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CanFit Pro FIS Theory Exam (A+ Guaranteed)
- Exam (elaborations) • 13 pages • 2023
- Available in package deal
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- $10.79
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How many strength training sessions per week should one complete? correct answers 2-4 
 
What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? correct answers Isotonic=concentric=shortening eg. bicep curl - mv...
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CanFit Pro FIS Theory Exam (A+ Guaranteed)
- Exam (elaborations) • 13 pages • 2023
- Available in package deal
-
- $10.99
- + learn more
How many strength training sessions per week should one complete? correct answers 2-4 
 
What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? correct answers Isotonic=concentric=shortening eg. bicep curl - mv...
-
CanFit Pro FIS Theory Exam Questions with complete solution 2023
- Exam (elaborations) • 19 pages • 2023
- Available in package deal
-
- $16.99
- + learn more
CanFit Pro FIS Theory Exam Questions with complete solution 2023 
 
How many strength training sessions per week should one complete? correct answers 2-4 
 
What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractio...
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