Study guides, Class notes & Summaries

Terminate the assessment - You are performing a submaximal treadmill test for your client in which you are gradually increasing the speed and grade. You observe a normal response to heart rate and blood pressure during the first several stages. During the next increase in speed and grade, you observe that SBP drops about 12 mm Hg. You should: Refrain from drinking any caffeinated beverages 30 minutes prior to the assessment. - You are ready to proceed with scheduling a fitness assessment wi...

Safety is key when teaching balance exercises to older adults or those with balance challenges. All of the following apply except: A. avoid progressing to harder exercises until participants can stand on their own comfortably and securely B. make sure they are within an arm's reach of a chair or rail C. do not teach options and progressions for support D. encourage them to decide for themselves which options are best for them on any given day. - C. do not teach options and progressions f...

Type I Fibers - Aerobic, slow twitch, slow oxidative, red twitch Type IIA Fibers - Aerobic and anaerobic capabilities, intermediate fibers, fast oxidative glycolitic fibers Type IIB Fibers - Anaerobic fibers, fast glycolitic, white twitch fibers Acute Responses to Strength/Endurance Training - Increase HR and BP, SV (eccentric) Chronic Responses to Strength/Endurance Training - Hypertrophy, hyperplasia, muscle fiber transformation, increase in connective tissue Hypertrophy - Increase in m...

What is one of the largest components of PA-related energy expenditure? - Occupational Physical Ativity 5 Health related physical fitness components - Cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility 6 Skill (performance) related physical fitness components - Agility, coordination, balance, power, reaction time, and speed

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