CrossFit level 1

CrossFit Correct Answer: Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) Functional Movement: Nautral Correct Answer: Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life. These are sequence of movements that blend into other movements. Core Fv Correct Answer: (High Force/Low velocity) (Fv/fv/fV) FM Correct Answer: - Has the ability to move Large Loads (force) - Long Distance...

Push Press Progressions Correct Answer: dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions Correct Answer: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions Correct Answer: Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions Correct Answer: DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (bas...

"Isabel" Correct Answer: Snatch 135 pounds, 30 reps for time "Jackie" Correct Answer: For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" Correct Answer: Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten ...

Define CrossFit Correct Answer: CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: Correct Answer: Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics Correct Answer: Capacity to move large loads over long distance (high power producing) Define and calculate work Correct Answer: capacity is the ability t...

Definition of Crossfit Correct Answer: constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement Correct Answer: load, distance, and speed for production of high power Define intensity Correct Answer: power (intensity is the independent variable) Crossfit methodology: Correct Answer: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported onl...

Define CrossFit Correct Answer: constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: Correct Answer: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: Correct Answer: The ability to perform real physical work as measured by;...

What is the main goal of Crossfit? Correct Answer: To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? Correct Answer: - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force -...

What is the main goal of Crossfit? - To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Flexibility: Ability to max...