CrossFit Level 1 200 QUESTIONS WITH COMPLETE SOLUTIONS
CrossFit Correct Answer: Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) Functional Movement: Nautral Correct Answer: Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life. These are sequence of movements that blend into other movements. Core Fv Correct Answer: (High Force/Low velocity) (Fv/fv/fV) FM Correct Answer: - Has the ability to move Large Loads (force) - Long Distances (distance) - Quickly (time) FM Correct Answer: Produces power and power can be measured. Constantly Varied Correct Answer: ??? MLS Correct Answer: Midline Stabilization PCE Correct Answer: Posterior Chain Engagement ROM Correct Answer: Range of Motion C2E Correct Answer: Core to Extremity AS Correct Answer: Active Shoulders POP Correct Answer: Points of Performance Squat (Air Squat) Correct Answer: Set Up 1. Feet Shoulder Width 2. Knees/Hips Extended 3. Spine/Head Neutral Execution - POP 1. MLS 2. Hips back and down (PCE) 3. Knees tracking out 4. C2E 5. ROM Faults
Written for
- Institution
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Kaplan University
- Course
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Crossfit Level 1
Document information
- Uploaded on
- December 6, 2022
- Number of pages
- 23
- Written in
- 2022/2023
- Type
- Exam (elaborations)
- Contains
- Questions & answers
Subjects
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crossfit level 1 200 questions with complete solutions
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