ISSA

What is good nutrition? - properly controls energy balance Provide nutrient density Achieve health, body composition and performance goals Honest and outcome base What are the 8 steps to effective coaching? - prepare for cleint Collect preliminary client info Evaluate cleint info and state what it means Offer nutritional suggestions and plans Offer supplemental suggestions Set behavior goals and create monitor strtg Make nutritional adjustment based on results Provide continuing educa...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Homeostasis BMR stands for - basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) - True A calorie is a unit of heat. (T/F) - True The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). ...

The primary fuel during endurance exercise is - fatty acids The human body consists of - chemicals, cells, tissues Metabolism can be categorized in the following phases - catabolism & anabolism BMR stands for - basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? - oxidative The automatic tendency to maintain a relatively constant internal environment is called homeostasis. - true About 98% of the human body is composed of only six elements: oxygen, carbon...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Youth What is the term for blood circulation within the heart and lungs? - Pulmonary circulation What does the S in SMART goals stand for? - specific Which term describes movement toward the midline of the body? - Adduction According to the CDC, what is the definition of sa...