logo-home
logo
  2. Havard School
  3. ISSA

ISSA

Havard School

Here are the best resources to pass ISSA. Find ISSA study guides, notes, assignments, and much more.

All 14 results

Sort by:

ISSA Personal Fitness Training Exam Study Guide with Complete Solutions

  • Exam (elaborations)

    ISSA Personal Fitness Training Exam Study Guide with Complete Solutions

  • Available in bundle
    -
    -
    -
    62
    December 2023
    2023/2024
    A+
    Available in bundle
  • cuboidal epithelium: Epithelial tissue consisting of one or more cell layers, the most superficial of which is composed of cube-shaped or somewhat prismatic cells. rep out: Repeat the same exercise movement until you are unable to continue. watt: A measure of power (work performed per unit of time) involving a known force, distance and time frame. Equal to 6.12 kilogram-meters per minute. zoonutrients Food molecules that have been shown to have potential in modifying multiple physiologica...
  • Kingamor
    $12.50 More Info
ISSA Personal Trainer Exam Flashcards

  • Exam (elaborations)

    ISSA Personal Trainer Exam Flashcards

  • Available in bundle
    -
    -
    -
    34
    December 2023
    2023/2024
    A+
    Available in bundle
  • metabolism - The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolism). Glucose - The principal circulating sugar in the blood and the major energy source for the body ketone bodies - bodies produced as intermediate products of fat metabolism lactic acid - a by-product of glucose and glycogen metabolism in anaerobic muscle energetics amino acids - the bu...
  • Kingamor
    $12.50 More Info
ISSA Personal Training Exam with Correct Answers 2023

  • Exam (elaborations)

    ISSA Personal Training Exam with Correct Answers 2023

  • Available in bundle
    -
    -
    -
    28
    December 2023
    2023/2024
    A+
    Available in bundle
  • What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an enviro...
  • Kingamor
    $12.50 More Info
ISSA Personal Training Exam 2023
ISSA Nutrition Exam Final 2023

  • Exam (elaborations)

    ISSA Nutrition Exam Final 2023

  • Available in bundle
    -
    -
    -
    13
    December 2023
    2023/2024
    A+
    Available in bundle
  • Approximately what percentage of a cell's mass is comprised of water? 80 A thin polar membrane made of pairs of lipid molecules, is known as a(n) lipid bilayer Epithelial cells can be classified as squamous, cuboidal, or cubodial Tendons and ligaments are made of dense regular connective tissue The three types of muscle found in the human body are: cardiac muscle, skeletal muscle, and smooth muscle How many organ systems are in the human body? 11 Which organ system works closely wit...
  • Kingamor
    $10.50 More Info
ISSA Final Exam Page 1

  • Exam (elaborations)

    ISSA Final Exam Page 1

  • Available in bundle
    -
    -
    -
    28
    December 2023
    2023/2024
    A+
    Available in bundle
  • What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? – 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an env...
  • Kingamor
    $12.50 More Info
ISSA Certification Exam Questions & Answers

  • Exam (elaborations)

    ISSA Certification Exam Questions & Answers

  • Available in bundle
    -
    -
    -
    16
    December 2023
    2023/2024
    A+
    Available in bundle
  • Which of the following is a water-soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c - Vitamin C Which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d. food intolerance - 3 day dietary records which of the following is a known limiting factor for good nutrition? a. a cheat meal once a week b. meal prep routine c. adequate sleep and recovery d...
  • Kingamor
    $10.50 More Info
ISSA Fitness Trainer Exam
ISSA Personal Trainer Cert Section 4

  • Exam (elaborations)

    ISSA Personal Trainer Cert Section 4

  • Available in bundle
    -
    -
    -
    6
    December 2023
    2023/2024
    A+
    Available in bundle
  • Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Principle of size recruitment SAID principle - GAS Principle The Law of Overcompensation and Overload allows for which of the following in regards to intensity? Progressively increase over a period to time Progressively decrease over a period of time Remain the same Acute decrease over a period of time - ...
  • Kingamor
    $8.50 More Info
ISSA Personal Trainer Exam

  • Exam (elaborations)

    ISSA Personal Trainer Exam

  • Available in bundle
    -
    -
    -
    21
    December 2023
    2023/2024
    A+
    Available in bundle
  • True - T/F: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. Homeostasis - The body's automatic tendency to maintain a constant internal body environment through various processes is called: Basal metabolic rate - BMR stands for: True - T/F: Anabolism and catabolism occur at the same time throughout the body. True - T/F: A calorie is a unit of heat. True - T/F: One Calorie is the energy required to raise 1 kilogram of water by 1 degree Ce...
  • Kingamor
    $10.50 More Info
Too much month left at the end of the money?
$6.50 for your textbook summary multiplied by 100 fellow students... Do the math: that's a lot of money! Don't be a thief of your own wallet and start uploading yours now.
Learn more Get started