NASM GROUP FITNESS INSTRUCTOR
EXAM QUESTIONS AND ANSWERS
Whichaofatheafollowingaisaanaexampleaofaone-wayacommunication?a-aans--
Theainstructorasays,a"Goodamorningaeveryone!aWelcomeatoaHIIT!
aIahopeayou'reaallareadyaforasomeaseriousahardawork!"
Whichaofatheafollowingaareasensoryareceptorsaresponsibleaforasensingapositionainabodyatis
suesaandaarealocatedainamuscles,atendons,aligaments,aandajointacapsulesaofatheahumanab
ody?a-aans--Mechanoreceptors
Aaparticipantainayouraclassaexhibitsadyspnea.aWhataisatheabestarecommendationaforathisap
articipant?a-aans--Takeaaaprolongedabreak
Aapersonaaffectedabyatheahormonearelaxinashouldaavoidawhatatypeaexercise?a-aans--
Plyometric
Whenaanainstructoracreatesaaanewaworkoutaforaaaspecificaclass,atheyashouldadefineatheacl
assaobjectivesabyaconsideringawhichaofatheafollowingafirst?a-aans--Titleaandadescripton
Whichastatementabestadescribesatheadifferencesabetweenapre-
choreographed,apredesigned,aandafreestyleateachingamethods?a-aans--Pre-
choreographedaspecifiesatheaexactamovesaandamusicatoabeaused;apredesignedaprovidesa
directionaandaaaclassatemplate;afreestyleaisabasedaonatheainstructor'sapersonalapreference
s.
Oneaofatheamostaconsistentafindingsawitharegardatoaexerciseabehavioraisatheapositivearelati
onshipabetweenaself-confidenceaandawhichaofatheafollowing?a-aans--Adherence
Whichaofatheafollowingaisaaafunctionaofaaaheartavalve?a-aans--
Itapreventsabackflowaoraspillageaofabloodabackaintoatheachambers.
HowamanyacomponentsaofaclassadesignadoesaAFAAarecommend?a-aans--5
Whichaofatheafollowingaisatheaprimaryapurposeaforastartingaolderaadultsawithalightaloadsaan
dalowavolume?a-aans--Toaoptimizeamovement
, Whataisabiomechanicsatheastudyaof?a-aans--Howaforcesaaffectaaalivingabody
Whichateachingamethodaconsistsaofadesigning,adeveloping,aandadeliveringamovementatoa
groupafitnessaparticipantsabasedaonatheaGroupaFitnessaInstructor'saownapersonalaprefere
nces,askillaset,aandaknowledgeaofaexerciseaselection?a-aans--Freestyle
Duringayouraclass,ayouanoticeaanaobeseaparticipantastrugglingawithatheaexercises.aWhicha
ofatheafollowingawouldabeatheamostaappropriateacourseaofaaction?a-aans--
Showaoptionsaforabodyaweightaexercises.
Whichaofatheafollowingaisaaabestapracticeaforaperiodicallyaimplementingavarietyainaaaclass?
a-aans--Addaaasingleanewaexercise,amovementapattern,aorachoreographyablock.
Whichastatementaisatruearegardingalearningastyles?a-aans--
Theyarepresentatheawayaaalearneraprefersatoalearn.
Whenaspaceabecomesaanaissue,awhataisatheamostaimportantafactoraforaanainstructoratoaco
nsider?a-aans--Abilityatoaexecuteaexercises
ExerciseashouldanotatakeaplaceainaenvironmentsawhereatheaAQIa(AiraQualityaIndex)aisahig
herathanawhichaofatheafollowing?a-aans--150
WhataisatheaproperaproprioceptivearegressionaforaaabodyweightasquataonaaaBOSUaball?a-
aans--Single-legasquataonatheafloor
Whyaareacycle-
basedaclassesagoodaforaparticipantsawhoafindaotheracardiorespiratoryaformatsatooatechnic
al?a-aans--Lackaofacomplexachoreography
Whichabestadescribesa32-countaphrasedamusic?a-aans--
Thereaisaanaaudibleabuildaupaeverya32acounts
Whenausingathree-
dimensionalacueing,awhichaofatheafollowingaisamostaappropriateaforaanainstructoratoaprovid
e?a-aans--Aacombinationaofavisual,aauditory,aandakinestheticacues
Whataisathearecommendedaintakeaofawaterapost-exercise?a-aans--
16aozaforaeveryapoundaofabodyaweightalost
Whichaofatheafollowingaisatheamostaappropriateacueatoacorrectaaaparticipantaperformingaaas
ingle-legasquat?a-aans--Sitabackalikeayou'reaseatingayourselfaontoaaachair.
Whichaconditionaoftenacoexistsawithahypertension,ahyperlipidemia,aTypeaIIadiabetes,aanda
osteoarthritis?a-aans--Obesity
EXAM QUESTIONS AND ANSWERS
Whichaofatheafollowingaisaanaexampleaofaone-wayacommunication?a-aans--
Theainstructorasays,a"Goodamorningaeveryone!aWelcomeatoaHIIT!
aIahopeayou'reaallareadyaforasomeaseriousahardawork!"
Whichaofatheafollowingaareasensoryareceptorsaresponsibleaforasensingapositionainabodyatis
suesaandaarealocatedainamuscles,atendons,aligaments,aandajointacapsulesaofatheahumanab
ody?a-aans--Mechanoreceptors
Aaparticipantainayouraclassaexhibitsadyspnea.aWhataisatheabestarecommendationaforathisap
articipant?a-aans--Takeaaaprolongedabreak
Aapersonaaffectedabyatheahormonearelaxinashouldaavoidawhatatypeaexercise?a-aans--
Plyometric
Whenaanainstructoracreatesaaanewaworkoutaforaaaspecificaclass,atheyashouldadefineatheacl
assaobjectivesabyaconsideringawhichaofatheafollowingafirst?a-aans--Titleaandadescripton
Whichastatementabestadescribesatheadifferencesabetweenapre-
choreographed,apredesigned,aandafreestyleateachingamethods?a-aans--Pre-
choreographedaspecifiesatheaexactamovesaandamusicatoabeaused;apredesignedaprovidesa
directionaandaaaclassatemplate;afreestyleaisabasedaonatheainstructor'sapersonalapreference
s.
Oneaofatheamostaconsistentafindingsawitharegardatoaexerciseabehavioraisatheapositivearelati
onshipabetweenaself-confidenceaandawhichaofatheafollowing?a-aans--Adherence
Whichaofatheafollowingaisaaafunctionaofaaaheartavalve?a-aans--
Itapreventsabackflowaoraspillageaofabloodabackaintoatheachambers.
HowamanyacomponentsaofaclassadesignadoesaAFAAarecommend?a-aans--5
Whichaofatheafollowingaisatheaprimaryapurposeaforastartingaolderaadultsawithalightaloadsaan
dalowavolume?a-aans--Toaoptimizeamovement
, Whataisabiomechanicsatheastudyaof?a-aans--Howaforcesaaffectaaalivingabody
Whichateachingamethodaconsistsaofadesigning,adeveloping,aandadeliveringamovementatoa
groupafitnessaparticipantsabasedaonatheaGroupaFitnessaInstructor'saownapersonalaprefere
nces,askillaset,aandaknowledgeaofaexerciseaselection?a-aans--Freestyle
Duringayouraclass,ayouanoticeaanaobeseaparticipantastrugglingawithatheaexercises.aWhicha
ofatheafollowingawouldabeatheamostaappropriateacourseaofaaction?a-aans--
Showaoptionsaforabodyaweightaexercises.
Whichaofatheafollowingaisaaabestapracticeaforaperiodicallyaimplementingavarietyainaaaclass?
a-aans--Addaaasingleanewaexercise,amovementapattern,aorachoreographyablock.
Whichastatementaisatruearegardingalearningastyles?a-aans--
Theyarepresentatheawayaaalearneraprefersatoalearn.
Whenaspaceabecomesaanaissue,awhataisatheamostaimportantafactoraforaanainstructoratoaco
nsider?a-aans--Abilityatoaexecuteaexercises
ExerciseashouldanotatakeaplaceainaenvironmentsawhereatheaAQIa(AiraQualityaIndex)aisahig
herathanawhichaofatheafollowing?a-aans--150
WhataisatheaproperaproprioceptivearegressionaforaaabodyweightasquataonaaaBOSUaball?a-
aans--Single-legasquataonatheafloor
Whyaareacycle-
basedaclassesagoodaforaparticipantsawhoafindaotheracardiorespiratoryaformatsatooatechnic
al?a-aans--Lackaofacomplexachoreography
Whichabestadescribesa32-countaphrasedamusic?a-aans--
Thereaisaanaaudibleabuildaupaeverya32acounts
Whenausingathree-
dimensionalacueing,awhichaofatheafollowingaisamostaappropriateaforaanainstructoratoaprovid
e?a-aans--Aacombinationaofavisual,aauditory,aandakinestheticacues
Whataisathearecommendedaintakeaofawaterapost-exercise?a-aans--
16aozaforaeveryapoundaofabodyaweightalost
Whichaofatheafollowingaisatheamostaappropriateacueatoacorrectaaaparticipantaperformingaaas
ingle-legasquat?a-aans--Sitabackalikeayou'reaseatingayourselfaontoaaachair.
Whichaconditionaoftenacoexistsawithahypertension,ahyperlipidemia,aTypeaIIadiabetes,aanda
osteoarthritis?a-aans--Obesity
