ACE HEALTH COACH BUNDLE EXAMS WITH COMPLETE SOLUTIONS

ACE HEALTH COACH CHAPTER 1 QUESTIONS AND CORRECT ANSWERS Emotional intelligence is based on 4 competencies: ANSW1. Self awareness 2. Self regulation 3. Empathy 4. Social skills Maintenance stage ANSWA client who has been engaged in lifestyle change for more than 6 months is in which ...

ACE HEALTH COACH CHAPTER 1-2 QUESTIONS AND CORRECT ANSWERS 10 Cognitive Distortions ANSW1. all or nothing thinking 2. over-genralization 3. Magnification/Minimization 4. Labeling 5. discounting the positives 6. jumping to conclusions 7. "should" statements 8. emotional reas...

ACE HEALTH COACH CHAPTER 3 QUESTIONS AND CORRECT ANSWERS states that the intention to perform a healthy behavior is related to the actual performance of the behavior; assumes behavior is due largely to rational decision making and that the decision to engage in healthy behavior is determin...

ACE HEALTH COACH ACRONYMS QUESTIONS AND CORRECT ANSWERS GROW Model ANSWG=Goal R=Reality O=Options W=What/How/When/How DISC Personality Types ANSWD=Dominant I=Inspiring S=Supporitive C=Cautious

ACE HEALTH COACH CERTIFICATION QUESTIONS AND CORRECT ANSWERS Inspiring personality ANSWoutgoing, people oriented, "who" Supportive personality ANSWreserved, task oriented, data/facts, "why" Cautious personality ANSWreserved, people oriented, "how" Seven-Step Problem Sol...

ACE HEALTH COACH CHAPTER 1 QUESTIONS AND CORRECT ANSWERS Extrinsic feedback ANSWExtrinsic reinforcement or encouragement Feedback ANSWVerbal or nonverbal info about current behavior Health Belief Model ANSWModel to explain health related behaviors based largely upon persons perception of...

ACE HEALTH COACH CHAPTER 1 QUESTIONS AND CORRECT ANSWERS Positive Listening ANSWRespect and openness AVOID Negative listening Trust and Rapport ANSWCharacter based Competency based Combined Based Character Based ANSWHonesty Respect Right your Wrongs

ACE HEALTH COACH CHAPTER 1-2 QUESTIONS AND CORRECT ANSWERS The advantage of a SWOT analysis is that it allows a health coach to turn ___________ into __________. ANSWperceived weaknesses into new opportunities SWOT analysis ANSWSituational analysis in which internal STRENGTHS and WEAKNESS...

ACE HEALTH COACH EXAM PREP QUESTIONS AND CORRECT ANSWERS A way people learn behavior in which their behavior is influenced by its consequences is called ANSWOperant Conditioning These precede a behavior and oftentimes signal the consequence of the behavior ANSWAntecedents Which factor ...

ACE HEALTH COACH CHAPTER 4 QUESTIONS AND CORRECT ANSWERS what does the "A" stand for in the ABCDE mnemonic used for identifying unproductive thinking ANSWactivating event when working with a client as they evaluate self-talk ANSWrefrain from judgement and show empathy which pri...

ACE HEALTH COACH CHAPTER 4 QUESTIONS AND CORRECT ANSWERS If self efficacy is low and the program is not designed or modified to help increase self efficacy what will happen ANSWThe person will grow more discouraged and will likely drop out. Self efficacy is a dynamic construct, meaning tha...

ACE HEALTH COACH EXAM QUESTIONS AND CORRECT ANSWERS WHO definition of noncommunicable diseases ANSWTend to be of long duration and are the result of a combination of genetic, physiological, environmental, and behavioral factors The majority of deaths from NCDs are the result of.... ANSWCVD...

ACE HEALTH COACH CHAPTER 16 QUESTIONS AND CORRECT ANSWERS Visceral adiposity ANSWExcess fat located deep in the abdomen that surrounds the vital organs Adipose ANSWFat cells stored in fatty tissues in the body Interleukin- 6 ANSWPro-inflammatory substance associated with an increase in c...

ACE HEALTH COACH CHAPTER 16 QUESTIONS AND CORRECT ANSWERS Guidelines for physical activity for obese ANSW250-300 minutes of physical activity per week or 50-60 minutes 5 days per week faulty neural control ANSWoften manifests out of muscle tightness or imbalance between muscles acting at...