ACE HEALTH COACH CHAPTER 1
QUESTIONS AND CORRECT
ANSWERS
Emotional intelligence is based on 4 competencies: ANSW✅✅1. Self awareness
2. Self regulation
3. Empathy
4. Social skills
Maintenance stage ANSW✅✅A client who has been engaged in lifestyle change for more than 6
months is in which stage of change?
Nonverbal behavior that converts curiosity ANSW✅✅Tilting the head slightly to the side
What is a SWOT analysis used to assess? ANSW✅✅One's self or an opportunity
The DISC model can be used to better understand a client's ANSW✅✅Personality type
Habit strength will typically _____ as a client moves through the stages of the transtheoretical model
ANSW✅✅Decrease
Respect is defined as ANSW✅✅The demonstration of an attitude of caring
According to the cognitive behavioral theory, what is the link between an activating event and the
emotional and behavioral consequence of that action? ANSW✅✅The clients beliefs
4 elements of the "the art of living" ANSW✅✅1. The ability to enjoy
2. The ability to choose
3. the ability to keep developing
4. The ability to see meaning
, Emotional intelligence ANSW✅✅The ability to recognize one's own feelings, as well as the
feelings of others
Self-awareness ANSW✅✅Can the individual recognize his/her emotions and understand their
effects?
Self-regulation ANSW✅✅Does the individual have the ability to control impulses, manage
emotion, act in resilient ways and follow commitments?
Empathy ANSW✅✅The ability t understand the emotions, needs and concerns of others; pick up
on cues and feel socially comfortable. Is the individual self aware?
Social Skills ANSW✅✅Does the individual have the ability to manage relationships, communicate
clearly, inspire & influence others, work with a team and manage conflict?
What is the final step in the seven-step problem solving model? ANSW✅✅Evaluation
A client who is "people oriented" and "outgoing" falls into what quadrant of the DISC model?
ANSW✅✅Inspiring
Declarative self statements ("I will not overeat this weekend") are linked to ____ motivation?
ANSW✅✅Extrinsic
Interrogative self statements ("Will I avoid overeating this weekend?") are linked to __ motivation?
ANSW✅✅Intrinsic
Motivational interviewing is grounded in expressing what? ANSW✅✅Empathy
4 step process health coaches can use to confirm they are understanding a client? ANSW✅✅1.
Use confirming statements
2. Summarize key facts
3. Ask if your understanding is correct
4. Clarify misunderstandings
QUESTIONS AND CORRECT
ANSWERS
Emotional intelligence is based on 4 competencies: ANSW✅✅1. Self awareness
2. Self regulation
3. Empathy
4. Social skills
Maintenance stage ANSW✅✅A client who has been engaged in lifestyle change for more than 6
months is in which stage of change?
Nonverbal behavior that converts curiosity ANSW✅✅Tilting the head slightly to the side
What is a SWOT analysis used to assess? ANSW✅✅One's self or an opportunity
The DISC model can be used to better understand a client's ANSW✅✅Personality type
Habit strength will typically _____ as a client moves through the stages of the transtheoretical model
ANSW✅✅Decrease
Respect is defined as ANSW✅✅The demonstration of an attitude of caring
According to the cognitive behavioral theory, what is the link between an activating event and the
emotional and behavioral consequence of that action? ANSW✅✅The clients beliefs
4 elements of the "the art of living" ANSW✅✅1. The ability to enjoy
2. The ability to choose
3. the ability to keep developing
4. The ability to see meaning
, Emotional intelligence ANSW✅✅The ability to recognize one's own feelings, as well as the
feelings of others
Self-awareness ANSW✅✅Can the individual recognize his/her emotions and understand their
effects?
Self-regulation ANSW✅✅Does the individual have the ability to control impulses, manage
emotion, act in resilient ways and follow commitments?
Empathy ANSW✅✅The ability t understand the emotions, needs and concerns of others; pick up
on cues and feel socially comfortable. Is the individual self aware?
Social Skills ANSW✅✅Does the individual have the ability to manage relationships, communicate
clearly, inspire & influence others, work with a team and manage conflict?
What is the final step in the seven-step problem solving model? ANSW✅✅Evaluation
A client who is "people oriented" and "outgoing" falls into what quadrant of the DISC model?
ANSW✅✅Inspiring
Declarative self statements ("I will not overeat this weekend") are linked to ____ motivation?
ANSW✅✅Extrinsic
Interrogative self statements ("Will I avoid overeating this weekend?") are linked to __ motivation?
ANSW✅✅Intrinsic
Motivational interviewing is grounded in expressing what? ANSW✅✅Empathy
4 step process health coaches can use to confirm they are understanding a client? ANSW✅✅1.
Use confirming statements
2. Summarize key facts
3. Ask if your understanding is correct
4. Clarify misunderstandings
