ACE HEALTH COACH CHAPTER 1-2
QUESTIONS AND CORRECT
ANSWERS
10 Cognitive Distortions ANSW✅✅1. all or nothing thinking
2. over-genralization
3. Magnification/Minimization
4. Labeling
5. discounting the positives
6. jumping to conclusions
7. "should" statements
8. emotional reasoning
9. mental filter
10. personalization and blame
5 pillars of healthy life maintenance ANSW✅✅physical fitness
psychological fitness
nutritional fitness
Interpersonal fitness
Achievement fitness
emotional intelligence is based on (4 things) ANSW✅✅self-regulation
self-awareness
social skills
empathy
Type of listener who is too anxious to speak and shows little concern for speaker ANSW✅✅the
interrupter
rewards coming from external sources (outside of self) such as material or social rewards
ANSW✅✅extrinsic motivation
, psychological and physiological factors involved in habitual behaviors; tend to decrease as
individuals move through the stages of change (TTM) ANSW✅✅Habit strength
Cognitive distortion of dwelling on negatives and ignoring the positives ANSW✅✅mental filter
What does SOAP note stand for? ANSW✅✅Subjective: clients feelings, symptoms, complaints
Objective: physical measures (i.e. weight)
Assessment: relationships between sub and ob measures
Plan
Communication tool used among health care professionals that stands for subjective, objective,
assessment and plan ANSW✅✅SOAP Note
Seven step problem solving method ANSW✅✅Problem Identification, Goal selection, generation
of alternatives, consideration of consequences, decision making, implementation, evaluation
cognitive distortion of believing accomplishments or positive qualities are meaningless
ANSW✅✅discounting the positives
cognitive distortion of "mind reading" or fortune telling ANSW✅✅jumping to conclusions
cognitive distortion in which an individual blows things out of proportion or shrinks their importance
inappropriately ANSW✅✅magnification/minimization
coaching technique anchored in cognitive behavioral psychology; employs techniques including
visualization and hypnosis to augment its effects ANSW✅✅Neurolinguistic programming
type of listener who often does not let the speaker articulate his/her thoughts or feelings
ANSW✅✅advice giver
ability to recognize one's own feelings, as well as the feelings of others ANSW✅✅emotional
intelligence
QUESTIONS AND CORRECT
ANSWERS
10 Cognitive Distortions ANSW✅✅1. all or nothing thinking
2. over-genralization
3. Magnification/Minimization
4. Labeling
5. discounting the positives
6. jumping to conclusions
7. "should" statements
8. emotional reasoning
9. mental filter
10. personalization and blame
5 pillars of healthy life maintenance ANSW✅✅physical fitness
psychological fitness
nutritional fitness
Interpersonal fitness
Achievement fitness
emotional intelligence is based on (4 things) ANSW✅✅self-regulation
self-awareness
social skills
empathy
Type of listener who is too anxious to speak and shows little concern for speaker ANSW✅✅the
interrupter
rewards coming from external sources (outside of self) such as material or social rewards
ANSW✅✅extrinsic motivation
, psychological and physiological factors involved in habitual behaviors; tend to decrease as
individuals move through the stages of change (TTM) ANSW✅✅Habit strength
Cognitive distortion of dwelling on negatives and ignoring the positives ANSW✅✅mental filter
What does SOAP note stand for? ANSW✅✅Subjective: clients feelings, symptoms, complaints
Objective: physical measures (i.e. weight)
Assessment: relationships between sub and ob measures
Plan
Communication tool used among health care professionals that stands for subjective, objective,
assessment and plan ANSW✅✅SOAP Note
Seven step problem solving method ANSW✅✅Problem Identification, Goal selection, generation
of alternatives, consideration of consequences, decision making, implementation, evaluation
cognitive distortion of believing accomplishments or positive qualities are meaningless
ANSW✅✅discounting the positives
cognitive distortion of "mind reading" or fortune telling ANSW✅✅jumping to conclusions
cognitive distortion in which an individual blows things out of proportion or shrinks their importance
inappropriately ANSW✅✅magnification/minimization
coaching technique anchored in cognitive behavioral psychology; employs techniques including
visualization and hypnosis to augment its effects ANSW✅✅Neurolinguistic programming
type of listener who often does not let the speaker articulate his/her thoughts or feelings
ANSW✅✅advice giver
ability to recognize one's own feelings, as well as the feelings of others ANSW✅✅emotional
intelligence
