The Muscular System (Bryan Edwards Flash Pack); Stott Pilates Study Guide

Ab Prep Breath Pattern - answer-This exercise is a four breath pattern. Ab Prep Starting Position - answer-Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. Ab Prep Movements - answ...

Shoulders & Scapula - Back & down - Elevate & Depress - Lift & Lower - Retract & Protract - Away from ears - Stable scap. - Separate - Relaxed - Stabilize scap. - Avoid tension in shoulders - Push out of shoulders Spine - Articulat

Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles

Stott Pilates anatomical references with latest actual solution Medial - ANSWER-Closer to the median plane Lateral - ANSWER-Further from the median plane Anterior - ANSWER-Facing forward or located at the front Posterior - ANSWER-Facing toward or located at the back Superior - ANSWER-Facing to...

Iliocostalis Cervicis Extension of spine Laterally flexes vertebral column Iliocostalis Thoracis Extension of spine Laterally flexes spine Iliocostalis Lumborum Extension of spine Lateral flexion

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - ANSWER-order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twis

STOTT - Program Matwork Exam questions with correct answer What should you include when designing a balanced workout? - ANSWER-Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - ANSWER-At ...

STOTT - Program Matwork Exam questions with correct answer What should you include when designing a balanced workout? - ANSWER-Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - ANSWER-At ...

RESPIRATION (Bryan Edwards Flash Pak) Stott Pilates IMP with diagrams Diaphragm Principle muscle of respiration. Draws the central tendon downwards, during quiet inspirat

Reformer Homework questions with 100% correct answers : What is the gear bar? - answer-*setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Con...

An ankle joint with an angular velocity of −2.4 rad/s is plantarflexing. - answer-True - positive = dorsiflexion, negative = plantarflexion Choking up on a golf club increases the tangential and angular velocities of the club head. - answer-false - same angular velocities, varies the length var...

contrology - answer-What is another name for Pilates? breathing, posture, spinal alignment,balance, core strength, stability, quickness, quality, weights - answer-What are some important principles with respect to Pilates? transversus abdominis, obliques, glutes, rectus abdominis, erectrus spinae...

Supine arm work reformer Roll down reformer Play Kneeling abdomina Pilates exercise names questions with correct solution

1) In Pilates, we isolate movement, not _____ - answer-Muscles 1) Kyphosis is an exaggerated curve in the _____ spine - answer-Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms ar...

Median plane - answer-Dividing the body into right and left halves Sagittal Plane - answer-Dividing the body into equal right and left portions Coronal Plane - answer-Dividing the body into front and back portions Transverse Plane - answer-Dividing the body into upper and lower portions 10 Pilat...

In craniosacral motion, what position do all midline bones move into during the flexion phase? flexion In craniosacral motion, what position do all paired bones move into during the flexion phase? external rotation what is the appropriate OMM Tx for a loss of smell d/t concussion? frontal lif...

Footwork 1 - answer-Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions,

Median Plane - ANSWER-Divides the body into equal right and left halves. Sagital Plane - ANSWER-Dividing body into unequal right and left halves. Coronal Plane - ANSWER-Dividing body into front and back portions. Transverse Plane - ANSWER-Dividing body into upper and lower portions. Anatomica...

BASI Final Exam questions and answers Spine Flexors - ANSWER-Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - ANSWER-Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - ANSWER-External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (l...

Anatomy - Stott Pilates Exam Preparation questions and answers Which muscles oppose each other on the anterior posterior sides of the foot? - answer-Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - answer-Lateral: Ti...

Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight B