Pilates Final Exam questions and answer 2024
contrology - answer-What is another name for Pilates? breathing, posture, spinal alignment,balance, core strength, stability, quickness, quality, weights - answer-What are some important principles with respect to Pilates? transversus abdominis, obliques, glutes, rectus abdominis, erectrus spinae, pelvic floor, maltipitus - answer-Which muscles are most important? obliques, transversus helps stabilize, rotatories, erectrus phinae - answer-Which muscles are most important in spine twist? hitting target, stability, shoulders, coming to only 90 degrees, maintaining imprint or ab prep - answer-What should we think about when doing the single leg stretch? rolling onto neck, legs coming out of place, turning - answer-What should you avoid when rolling
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- Pilates Fr 2024 contr
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pilates final exam questions and answer 2024 contr
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