are primarily involved
Stored in the muscles and t
They provide the energy to exercise and should form 6
provide a quick energy source and include glucose and fruc
found naturally in fruits, fruit juice and vegeta
found artificially in confectionary and bisc
these have many sugar units and are much slower in releasing energy
Stored in the muscles and t
They provide the energy to exercise and should form 6
provide a quick energy source and include glucose and fruc
found naturally in fruits, fruit juice and vegeta
found artificially in confectionary and bisc
these have many sugar units and are much slower in releasing energy
