Global Scholars’ Resource Hub

Define biology correct answers The study of life/how life works All living organisms share a collection of characteristics: what are these characteristics and what do they mean? correct answers Exhibit organized complexity (atoms are organized in complex ways), composed of cells, respond to their environment, use energy (metabolism), can reproduce, can evolve(change for better survival), and are subject to the laws of chemistry and physics (no phenomena). The biological world is hierarchic...

Cell theory correct answers All organisms are composed of one or more cells -cells arise from other organisms -contain hereditary information of organism of which they are part of -DNA holds the genetic information Scientific Method correct answers Observation Question Hypothesis Test Results Conclusion When are atoms electrically neutral? correct answers Number of protons & electrons balance Isotope correct answers Forms of an element with a different number of electrons Ion...

AFAA Group Fitness Through NASM (QUIZ QUESTIONS) 100% CORECT SOLUTIONS!! NASM Group Fitness Instructor Exam || A+ GUARANTEED!! NASM Group Fitness Domain 4 || GUARANTEED PASS!!! NASM PES Exam Review (all solved) NASM/AFAA Group Fitness Instructor Exam Prep || QUESTIONS & 100% CORRECT ANSWERS!! NASM Personal Training Certification Exam (A+ GRADED)

"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? correct answers trouble balancing 2-beat cueing is best represented by which of the following? correct answers "8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea. What is the best recommendation for this participant? correct answers Take a prolonged break A person affected by the hormone relaxin should avoid what type exercise? correct answers Plyometric ...

Mechanoreceptors correct answers sense distortion in body tissues Golgi Tendon Organ (GTO) correct answers sense changes in muscular tension Sarcomeres correct answers individual contractile units; actin and myosin filaments Behavioral properties of muscle correct answers extensibility, elasticity, irritability, ability to develop tension Skeletal systen functions correct answers movement, support, protection, blood protection, mineral storage Atria correct answers superior chambe...

Which of the following are the best ways for Group Fitness Instructors to demonstrate value? correct answers Help class participants locate equipment, towels, and water quickly Which of the following refers to a benefit statement or philosophy related to fitness? correct answers Fitness message Which of the following is a physical sign that a participant may be in need of extra cueing? correct answers Talking to neighbors When teaching a class, you see a participant struggling with prop...

Which type of rapport open ended? correct answers Rapport by design Not benefit to club owner? correct answers more employees According to text Concept of group training? correct answers training multiple people What is cue to tell participant to effectively start movement? correct answers Motivational One Challenge ever growing forgoing beneficial exercises due to equipment and correct answers space Coaching group training requires communication through combo of what strategies? ...

What is not ideal for participants looking to enroll in a mid-sized GPT session? correct answers Requires one-on-one personal training frequently Personal group training format sizes range from semi-private, (___ clients, Midsized (___ clients), and Large (____clients). correct answers 2-4, 5-10, >10 Which of the following are considered obstacles faced by group fitness professionals compared to personal trainers? correct answers Potential liabilities, increased capital, and managing mu...

differences between pre-choreographed, predesigned, and freestyle teaching methods correct answers Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement preparation correct answers It considers required range of motion of a workout. Exercising in the strength level works to... correct answers Improve the ability of the body's prime movers to produ...

ACE Group Fitness Exam || WITH A+ GRADED SOLUTIONS!! ACE group fitness cert || ALREADY PASSED!! Group Fitness Exam || A+ GRADED!! Group fitness instructor || SCORED A+

Which of the following is an example of one-way communication? correct answers The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? correct answers Mechanoreceptors A participant in your class exhibits dyspnea. What is the best recommendation for th...

What is the definition of a scope of practice? correct answers The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? correct answers Physicians/Doctors Name some reasons why there is expected growth in Group Fitness jobs between 2008 and 2018. correc...

TO counteract kyphosis, which muscle group should be stretched during the warm up and cool down correct answers Pectorals and deltoids What is the first step in designing a group fitness class correct answers determine the objective of the class which of the following is MOST important during the warm up correct answers Focus on rehearsal moves which of the following examples is an appropriate exercise progression correct answers Jump onto a high box what health-related fitness compo...

AFAA Primary Group Exercise Certification Study Guide || 100% CORRECT ANSWERS!! Group Exercise Study || QUESTIONS WITH 100% CORRECT SOLUTIONS!! SCW group exercise || VERIFIED ANSWERS!! Group Exercise Certification || A GRADED SOLUTIONS!! Group Exercise || QUESTIONS & ANSWERS 100% CORRECT!!

Number of body postures correct answers 10 Number of spine sections correct answers 5 Number of movements of the spine correct answers 4 Number of planes of movement correct answers 3 Number of movements at the joints correct answers 2 Number of contractions correct answers 2 movement away from the midline of the body correct answers Abduction movement towards the midline of the body correct answers Adduction Two footed fully upright posture correct answers Standing Hing...

Teacher Centered Instruction correct answers -instructors roll to give info -students are the only learners -instructor teaches from stage and does not leave the room -class atmosphere is competitive and individualistic Student Centered Instruction correct answers -instructors role to coach and facilitate -instructor & students learn together - face class & make eye contact -learn from errors -cooperative, relaxed, supportive, less competitive ACSM Cardio correct answers 5 days a w...

The three basic component of a group fitness class, are they? correct answers Warm-up, conditioning segment, and post-conditioning cool-down. Which of the following is the most common method used to improved flexibility? correct answers Static stretching. Which type of teaching allows participates to provide their own feedback? correct answers Self-check Which of the following is a Disadvantage of an instructor of a freestyle class? correct answers Time demand A rate of 12 to 13 on t...

Why is it helpful for the body temperature to increase during warm-up? correct answers 1. The metabolic rate of the muscles increases and more oxygen is processed. 2. Nerve impulses are accelerated/fast/slow twitch fibers operate 3. Warmer muscles are more flexible...less chance for injury 4. Production of adenosine triphosphate increases making the muscles have more energy What is cardio respiratory conditioning? correct answers Activity that aims to improve the health of the heart and lu...

Which of the following best describes the classifications for obesity? a. An individual who is 45 pounds over the recommended weight for height b. An individual who is 25 pounds over the recommended weight for height I c. An individual who is 15 pounds over the recommended weight for height d. An individual who is 10 pounds over the recommended weight for height correct answers 45 pounds over recommended weight Which class format is most likely to combine strength, stability, flexibilit...

In addition to improved quality of life and weight loss, which of the following is another health benefit of fitness? A) Elevated mood B) Elevated blood pressure C) reduced bone density D) Increased body fat correct answers Elevated mood Why did the term group fitness replace the term aerobic dance in the 1990's? A) To foster growth and participant retention B) Forms of group exercise emerged that did not require dance skills C) Instructors began using different types of music D) Com...