Group Exercise || QUESTIONS & ANSWERS 100%
CORRECT!!
At what point is an individual FIRST responsible for adhering to the ACE Code of Ethics?
correct answers After registering for the ACE exam
issued after an individual completes a course or series of courses and passes an assessment
correct answers Curriculum-based certificate
A voluntary process by which a non-governmental body grants a time-limited recognition and
use of a credential to individuals who have demonstrated that they have met the criteria for
required knowledge, skills, or competencies for safe and effective practice in a specific job
role correct answers Knowledge-based certificate
Health coaches teach clients proper nutrition through recipes, meal plans, food-preparation
methods, and implementation of specialized diets. True or false? correct answers False
Physicians cannot refer patients to a fitness professional without first referring to a physical
therapist or athletic trainer. True or false? correct answers False
______ focuses mostly on rehearsed movements correct answers Warm-ups
Arms should be kept below the level of the heart during _____ correct answers cool down
Lifting heavier loads and fewer repetitions will show an increase in correct answers muscular
strengh
The fact that a sedentary person needs very little overload stimulus to bring about a training
effect, while an accomplished body builder may need to lift relatively large amounts of
weight to continue to see results is an example of the principle of correct answers Progressive
Overload
Class content can vary dramatically from one class to another when the instructor teaches
using ______ cheoreography correct answers freestyle
What is the recommended repetition range for resistance exercises to improve muscular
endurance? correct answers 15-20 reps
Which of the following intensity levels is MOST appropriate for novice to intermediate
exercisers seeking to improve their strength? correct answers 60-70% of 1-RM
The ability of a muscle to perform repeated or sustained contractions without fatigue correct
answers Power
Range of motion at a joint correct answers flexibility
The ability to maintain equilibrium in stationary stance correct answers Balance
,The ability of a muscle to perform repeated or sustained contractions without fatigue correct
answers muscular endurance
The ability to perform a movement within a short period of time correct answers speed
the ability of a muscle to exert maximal force correct answers Muscular strength
The rate at which work can be performed correct answers power
The amount of time elapsed between the stimulus for movement and the beginning of the
movement correct answers Reaction time
The relative amounts of fat mass and fat-free mass in the body correct answers body
composition
The ability of the circulatory and respiratory systems to supply oxygen to working muscles
during sustained physical activity correct answers cardiorespiratory endurance
The ability to smoothly and accurately perform complex movements correct answers
coordination
Ability to maintain or control joint movement or position correct answers Joint stability
Fibrous tissues that connects bone to bone are called correct answers ligament
surrounds the articular cavity of a freely movable joint correct answers Joint capsule
Divides the body into right and left planes correct answers sagittal planes
Divides the body into anterior and posterior parts correct answers Frontal plane
divides the body into superior and inferior portions
Possible joint actions are:
-rotation
-horizontal shoulder adduction and abduction correct answers transverse plane
Connects foot and bones in lower leg correct answers Ankle Joint
Larger bone in shin correct answers tibia
smaller bone in lower leg correct answers fibia
longest and strongest bone in the body correct answers femur
Joint actions that occur in the sagittal plane are ______ correct answers flexion
ex: bice curl, tricep kickback
this kind of flexion occurs when you are pointing your foot down
,(like pushing on a gas pedal) correct answers Plan tar flexion
The _____ plane divides the body into front and back portions. correct answers frontal
What are the five primary movements? correct answers 1. Bend & Lift Movements
(squatting)
2. Single Leg Movements (lunging)
3. Pushing Movements
4. Pulling Movements
5. Rotational (twisting) Movements
The body's preferred energy source. Dietary sources include sugars and grains, rice, potatoes
correct answers Carbohydrates
What are the 3 energy pathways? correct answers 1. Phosphagen system
2. Glycolytic Anaerobic System
3. Aerobic System
Lateral Lunges take place in this plane correct answers Frontal Plane
Horizontal shoulder adduction and abduction take place in this plane correct answers frontal
plane
Inversion and Eversion take place in this plane correct answers Frontal Plane
Dumbbell Bicep Curls take place in this plane correct answers sagital plane
the action of picking up a child and turning to place her in a car seat takes place in this plane
correct answers transverse plane
Seated med ball trunk rotations take place in this plane correct answers transverse plane
forward and backwaard lunges take place in this plane correct answers sagittal plane
divides the body into superior and inferior parts correct answers transverse plane
Supine pilates exercises typically take place in this plane correct answers sagittal plane
What is the primary action of the longissimus, spinalis, and iliocostalis muscles? correct
answers spinal extension
The glenohumeral joint is used for stability. True or false? correct answers False; it is used
for mobility
The scapulothracic joint is used for stability. True or false? correct answers True
The thoracic spine is used for mobility. True or false? correct answers True
The Lumbar Spine is used for mobility. True or false? correct answers False; stability
, The hip is used for stability. True or false? correct answers False; it is used for mobility
the knee is used for stability. true or false? correct answers True
The ankle is used for mobility. True or false? correct answers True
The foot is used for mobility. True or false? correct answers false; stability
Semitendinosus
(picture) correct answers
Semimembranosus
(picture) correct answers
Bicep Femoris
(picture) correct answers long head and short head
What is the primary joint action of the hamstring muscle group? correct answers Knee
Flexion
When people work at moderate and low intensities for longer than a few minutes, they are
using the aerobic system. True or false? correct answers True
Sprinting as fast as possible for just a few seconds requires use of the phosphagen system.
True or false? correct answers True
The act of moving a joint so that the two bones forming it are brought closer together correct
answers Flexion
The act of straightening or extending a joint, usually applied to the muscular movement of a
limb correct answers Extension
Rotation of the foot to direct the plantar surface outward correct answers Eversion
Movement of a limb away from the midline of the body correct answers Abduction
Movement of the plantar surface of the foot away from the shin, as performed when standing
on toes correct answers plantar flexion
Movement of the foot up toward the shin correct answers Dorsiflexion
Rotation of the foot to direct the plantar surface inward correct answers Inversion
plantar- sole of the foot
Choosing exercises that target agonists and antagonists, as well as varying planes of motion,
within a class is an example of _________ correct answers programming
CORRECT!!
At what point is an individual FIRST responsible for adhering to the ACE Code of Ethics?
correct answers After registering for the ACE exam
issued after an individual completes a course or series of courses and passes an assessment
correct answers Curriculum-based certificate
A voluntary process by which a non-governmental body grants a time-limited recognition and
use of a credential to individuals who have demonstrated that they have met the criteria for
required knowledge, skills, or competencies for safe and effective practice in a specific job
role correct answers Knowledge-based certificate
Health coaches teach clients proper nutrition through recipes, meal plans, food-preparation
methods, and implementation of specialized diets. True or false? correct answers False
Physicians cannot refer patients to a fitness professional without first referring to a physical
therapist or athletic trainer. True or false? correct answers False
______ focuses mostly on rehearsed movements correct answers Warm-ups
Arms should be kept below the level of the heart during _____ correct answers cool down
Lifting heavier loads and fewer repetitions will show an increase in correct answers muscular
strengh
The fact that a sedentary person needs very little overload stimulus to bring about a training
effect, while an accomplished body builder may need to lift relatively large amounts of
weight to continue to see results is an example of the principle of correct answers Progressive
Overload
Class content can vary dramatically from one class to another when the instructor teaches
using ______ cheoreography correct answers freestyle
What is the recommended repetition range for resistance exercises to improve muscular
endurance? correct answers 15-20 reps
Which of the following intensity levels is MOST appropriate for novice to intermediate
exercisers seeking to improve their strength? correct answers 60-70% of 1-RM
The ability of a muscle to perform repeated or sustained contractions without fatigue correct
answers Power
Range of motion at a joint correct answers flexibility
The ability to maintain equilibrium in stationary stance correct answers Balance
,The ability of a muscle to perform repeated or sustained contractions without fatigue correct
answers muscular endurance
The ability to perform a movement within a short period of time correct answers speed
the ability of a muscle to exert maximal force correct answers Muscular strength
The rate at which work can be performed correct answers power
The amount of time elapsed between the stimulus for movement and the beginning of the
movement correct answers Reaction time
The relative amounts of fat mass and fat-free mass in the body correct answers body
composition
The ability of the circulatory and respiratory systems to supply oxygen to working muscles
during sustained physical activity correct answers cardiorespiratory endurance
The ability to smoothly and accurately perform complex movements correct answers
coordination
Ability to maintain or control joint movement or position correct answers Joint stability
Fibrous tissues that connects bone to bone are called correct answers ligament
surrounds the articular cavity of a freely movable joint correct answers Joint capsule
Divides the body into right and left planes correct answers sagittal planes
Divides the body into anterior and posterior parts correct answers Frontal plane
divides the body into superior and inferior portions
Possible joint actions are:
-rotation
-horizontal shoulder adduction and abduction correct answers transverse plane
Connects foot and bones in lower leg correct answers Ankle Joint
Larger bone in shin correct answers tibia
smaller bone in lower leg correct answers fibia
longest and strongest bone in the body correct answers femur
Joint actions that occur in the sagittal plane are ______ correct answers flexion
ex: bice curl, tricep kickback
this kind of flexion occurs when you are pointing your foot down
,(like pushing on a gas pedal) correct answers Plan tar flexion
The _____ plane divides the body into front and back portions. correct answers frontal
What are the five primary movements? correct answers 1. Bend & Lift Movements
(squatting)
2. Single Leg Movements (lunging)
3. Pushing Movements
4. Pulling Movements
5. Rotational (twisting) Movements
The body's preferred energy source. Dietary sources include sugars and grains, rice, potatoes
correct answers Carbohydrates
What are the 3 energy pathways? correct answers 1. Phosphagen system
2. Glycolytic Anaerobic System
3. Aerobic System
Lateral Lunges take place in this plane correct answers Frontal Plane
Horizontal shoulder adduction and abduction take place in this plane correct answers frontal
plane
Inversion and Eversion take place in this plane correct answers Frontal Plane
Dumbbell Bicep Curls take place in this plane correct answers sagital plane
the action of picking up a child and turning to place her in a car seat takes place in this plane
correct answers transverse plane
Seated med ball trunk rotations take place in this plane correct answers transverse plane
forward and backwaard lunges take place in this plane correct answers sagittal plane
divides the body into superior and inferior parts correct answers transverse plane
Supine pilates exercises typically take place in this plane correct answers sagittal plane
What is the primary action of the longissimus, spinalis, and iliocostalis muscles? correct
answers spinal extension
The glenohumeral joint is used for stability. True or false? correct answers False; it is used
for mobility
The scapulothracic joint is used for stability. True or false? correct answers True
The thoracic spine is used for mobility. True or false? correct answers True
The Lumbar Spine is used for mobility. True or false? correct answers False; stability
, The hip is used for stability. True or false? correct answers False; it is used for mobility
the knee is used for stability. true or false? correct answers True
The ankle is used for mobility. True or false? correct answers True
The foot is used for mobility. True or false? correct answers false; stability
Semitendinosus
(picture) correct answers
Semimembranosus
(picture) correct answers
Bicep Femoris
(picture) correct answers long head and short head
What is the primary joint action of the hamstring muscle group? correct answers Knee
Flexion
When people work at moderate and low intensities for longer than a few minutes, they are
using the aerobic system. True or false? correct answers True
Sprinting as fast as possible for just a few seconds requires use of the phosphagen system.
True or false? correct answers True
The act of moving a joint so that the two bones forming it are brought closer together correct
answers Flexion
The act of straightening or extending a joint, usually applied to the muscular movement of a
limb correct answers Extension
Rotation of the foot to direct the plantar surface outward correct answers Eversion
Movement of a limb away from the midline of the body correct answers Abduction
Movement of the plantar surface of the foot away from the shin, as performed when standing
on toes correct answers plantar flexion
Movement of the foot up toward the shin correct answers Dorsiflexion
Rotation of the foot to direct the plantar surface inward correct answers Inversion
plantar- sole of the foot
Choosing exercises that target agonists and antagonists, as well as varying planes of motion,
within a class is an example of _________ correct answers programming
