- Study guides, Class notes & Summaries

FITOUR GROUP EXERCISE CERTIFICATION 2025 LATEST UPDATE 100 ACTUAL QUESTIONS AND ANSWERS

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14 pages

Written in 2024/2025

Grade A+

smartprof

ACE Group Fitness Exam || WITH A+ GRADED SOLUTIONS!! ACE group fitness cert || ALREADY PASSED!! Group Fitness Exam || A+ GRADED!! Group fitness instructor || SCORED A+

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7 items

ProPerfomer

AFAA Primary Group Exercise Certification Study Guide || 100% CORRECT ANSWERS!! Group Exercise Study || QUESTIONS WITH 100% CORRECT SOLUTIONS!! SCW group exercise || VERIFIED ANSWERS!! Group Exercise Certification || A GRADED SOLUTIONS!! Group Exercise || QUESTIONS & ANSWERS 100% CORRECT!!

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8 items

ProPerfomer

Number of body postures correct answers 10 Number of spine sections correct answers 5 Number of movements of the spine correct answers 4 Number of planes of movement correct answers 3 Number of movements at the joints correct answers 2 Number of contractions correct answers 2 movement away from the midline of the body correct answers Abduction movement towards the midline of the body correct answers Adduction Two footed fully upright posture correct answers Standing Hing...

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3 pages

Written in 2024/2025

Grade A+

ProPerfomer

In addition to improved quality of life and weight loss, which of the following is another health benefit of fitness? A) Elevated mood B) Elevated blood pressure C) reduced bone density D) Increased body fat correct answers Elevated mood Why did the term group fitness replace the term aerobic dance in the 1990's? A) To foster growth and participant retention B) Forms of group exercise emerged that did not require dance skills C) Instructors began using different types of music D) Com...

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9 pages

Written in 2024/2025

Grade A+

ProPerfomer

At what point is an individual FIRST responsible for adhering to the ACE Code of Ethics? A) After registering for the exam B) After earning the ACE certification C) After completion of the exam D) After getting hired as an ACE Certified GFI correct answers A) After registering for the exam Mark the following action as falling either in or outside of an ACE Certified Group Fitness Instructor's scope of practice. Helping participants in a weight-loss program to develop meal plans correc...

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37 pages

Written in 2024/2025

Grade A+

ProPerfomer

most health benefits occur with at least (# of minutes) of moderate-intensity physical activity correct answers 150 minutes false correct answers t/f: pshysicians can prescribe workout plan scope of practice correct answers rules, regulations, and laws that govern a the legal range of services a professional can provide, the settings they can be provided in, and the guidelines and parameter that must be followed primary purpose of a certification correct answers protect public from harm...

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3 pages

Written in 2024/2025

Grade A+

ProPerfomer

Exercise room temperature correct answers Good ventilation with a temp of 65 to 85 degrees What kind of floor should be used for group classes? correct answers Wooden or synthetic flooring designed to absorb shock from movement and control. Hardwood flooring can be suspended to provide additional shock absorption and reduce injury risk. It also offers good traction for dynamic movements and allows for lateral movements and pivoting. Pro's of having mirrors in GEX correct answers Have mirr...

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23 pages

Written in 2024/2025

Grade A+

ProPerfomer

Elevated mood correct answers In addition to improved quality of life and weight loss, which of the following is another health benefit of fitness? Forms of group exercise emerged that did not require dance skills correct answers Why did the term group fitness replace the term aerobic dance in 1990s? Determine his or her own class plan and music selection correct answers "Freestyle" instruction refers to the instructor's ability to do which of the following? Pre-choreographed class c...

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5 pages

Written in 2024/2025

Grade A+

ProPerfomer

At what point is an individual FIRST responsible for adhering to the ACE Code of Ethics? correct answers After registering for the ACE exam issued after an individual completes a course or series of courses and passes an assessment correct answers Curriculum-based certificate A voluntary process by which a non-governmental body grants a time-limited recognition and use of a credential to individuals who have demonstrated that they have met the criteria for required knowledge, skills, or co...

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37 pages

Written in 2024/2025

Grade A+

ProPerfomer

Discuss the differences between traditional group exercise and coaching-based group exercise. correct answers Group exercise- non-beat and sometimes non music. not having to keep people on beat, or have everyone move together. more as a coach, moving around the room providing motivation. occasionally demonstrating and participating. Coach based group exercise- less focus on the instructor and more focus on the participant. little to no choreography; sometimes performed outdoors; What are th...

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4 pages

Written in 2024/2025

Grade A+

ProPerfomer

List 8 health benefits associated with regular participation in physical activity. correct answers 1. Lower risk of coronary heart disease 2. Lower risk of high blood pressure 3. Lower risk of Type 2 diabetes 4. Lower risk of breast cancer 5. Reduced depression 6. Improved cardiorespiraratory & muscular fitness 7. Lower risk of colon cancer 8. Prevention of weight gain How can interval training improve aerobic performance? correct answers Maximizes aerobic power and minimizes boredom ...

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20 pages

Written in 2024/2025

Grade A+

ProPerfomer

Test Bank Theory and Practice of Group Counseling 10th Edition by Gerald Corey. Isbn. 9780357622957. Theory and Practice of Group Counseling 10e test bank. Gerald Corey 10e test bank for Theory and Practice of Group Counseling. Contents:= Part 1: Basic Elements of Group Process: An Overview Chapter 1: Introduction to Group Work Increased Interest in Group Work Overview of the Counseling Group Other Types of Groups Group Counseling in a Multicultural Context Chapter 2: Group Leadership Th...

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308 pages

Written in 2023/2024

Grade A+

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