Group Fitness Exam || A+ GRADED!!
Which of the following best describes the classifications for obesity?
a. An individual who is 45 pounds over the recommended weight for height
b. An individual who is 25 pounds over the recommended weight for height I
c. An individual who is 15 pounds over the recommended weight for height
d. An individual who is 10 pounds over the recommended weight for height correct answers
45 pounds over recommended weight
Which class format is most likely to combine strength, stability, flexibility, balance, and
breathing techniques?
a. Resistance
b. Mind-body
c. Cycling
d. Aqua correct answers mind body
Which of the following best describes the group fitness method where every major
component of a class has been created by a single person, business, or organization in order
to connect a unifying theme and experience?
a. Freestyle class
b. Pre-designed class
c. Pre-choreographed class
d. Branded class correct answers pre-choreographed
Which of the following is true of movement preparation?
a. It is a method of choreography.
b. It considers required range of motion of a workout.
c. It focuses on slow and controlled movements.
d. It connects a theme, brand, or experience. correct answers required range of motion of a
workout
Which statement best describes the differences between pre-choreographed, predesigned, and
freestyle teaching methods?
a. Pre-choreographed specifies the exact moves and music to be used; predesigned provides
direction and a class template; freestyle is based on the instructor's personal preferences.
b. Pre-choreographed is based on the instructor's personal preferences and creativity;
predesigned specifies the exact moves and music to be used; freestyle provides overall
direction and a class template.
c. Pre-choreographed provides instructors with flexible formats; predesigned requires strong
memorization skills; freestyle provides a consistent class experience.
d. Pre-choreographed is typically planned the night before; predesigned requires presenting
the same experience consistently; freestyle involves planned movement patterns. correct
answers a. Pre-choreographed specifies the exact moves and music to be used; predesigned
provides direction and a class template; freestyle is based on the instructor's personal
preferences. Correct
, Which is a specialty format class primarily designed to make cardiorespiratory training more
interesting and fun?
a. HIIT Incorrect
b. Dance-oriented
c. Resistance
d. Aqua correct answers dance-orientated
Which of the following is a benefit for participants who attend pre-designed classes?
a. Allows for experimentation for career exploration and growth
b. The ability to see, feel, and visualize long-term progress
c. Requires less time for the pre-class planning stage
d. Provides instant brand recognition and credibility correct answers The ability to see, feel,
and visualize long-term progress
Exercising in the strength level works to do which of the following?
a. Improve aerobic capacity
b. Improve the ability of the body's prime movers to produce force
c. Convert body fat into lean muscle tissue
d. Improve joint flexibility correct answers Improve the ability of the body's prime movers to
produce force
Which of the following is the primary purpose of stabilization training?
. Prepare the body for core work
b. Improved dynamic strength
c. Improved joint stability
d. Identification of muscle imbalances correct answers improve joint stability
Which of the following terms refers to the teaching method where a class template provides
the overall class direction and standards while allowing instructors to manipulate other
variables within those standards?
a. Pre-designed class
b. Branded class
c. Freestyle class
d. Pre-choreographed class correct answers pre-designed class
Which of the following activation refers to the production of a force when a muscle develops
tension while shortening in length?
a. Concentric
b. Deceleration
c. Isometric
d. Eccentric correct answers Concentric
Which of the following refers to a position away from the center of the body or the point of
reference?
a. Inferior
b. Ipsilateral
c. Distal
Which of the following best describes the classifications for obesity?
a. An individual who is 45 pounds over the recommended weight for height
b. An individual who is 25 pounds over the recommended weight for height I
c. An individual who is 15 pounds over the recommended weight for height
d. An individual who is 10 pounds over the recommended weight for height correct answers
45 pounds over recommended weight
Which class format is most likely to combine strength, stability, flexibility, balance, and
breathing techniques?
a. Resistance
b. Mind-body
c. Cycling
d. Aqua correct answers mind body
Which of the following best describes the group fitness method where every major
component of a class has been created by a single person, business, or organization in order
to connect a unifying theme and experience?
a. Freestyle class
b. Pre-designed class
c. Pre-choreographed class
d. Branded class correct answers pre-choreographed
Which of the following is true of movement preparation?
a. It is a method of choreography.
b. It considers required range of motion of a workout.
c. It focuses on slow and controlled movements.
d. It connects a theme, brand, or experience. correct answers required range of motion of a
workout
Which statement best describes the differences between pre-choreographed, predesigned, and
freestyle teaching methods?
a. Pre-choreographed specifies the exact moves and music to be used; predesigned provides
direction and a class template; freestyle is based on the instructor's personal preferences.
b. Pre-choreographed is based on the instructor's personal preferences and creativity;
predesigned specifies the exact moves and music to be used; freestyle provides overall
direction and a class template.
c. Pre-choreographed provides instructors with flexible formats; predesigned requires strong
memorization skills; freestyle provides a consistent class experience.
d. Pre-choreographed is typically planned the night before; predesigned requires presenting
the same experience consistently; freestyle involves planned movement patterns. correct
answers a. Pre-choreographed specifies the exact moves and music to be used; predesigned
provides direction and a class template; freestyle is based on the instructor's personal
preferences. Correct
, Which is a specialty format class primarily designed to make cardiorespiratory training more
interesting and fun?
a. HIIT Incorrect
b. Dance-oriented
c. Resistance
d. Aqua correct answers dance-orientated
Which of the following is a benefit for participants who attend pre-designed classes?
a. Allows for experimentation for career exploration and growth
b. The ability to see, feel, and visualize long-term progress
c. Requires less time for the pre-class planning stage
d. Provides instant brand recognition and credibility correct answers The ability to see, feel,
and visualize long-term progress
Exercising in the strength level works to do which of the following?
a. Improve aerobic capacity
b. Improve the ability of the body's prime movers to produce force
c. Convert body fat into lean muscle tissue
d. Improve joint flexibility correct answers Improve the ability of the body's prime movers to
produce force
Which of the following is the primary purpose of stabilization training?
. Prepare the body for core work
b. Improved dynamic strength
c. Improved joint stability
d. Identification of muscle imbalances correct answers improve joint stability
Which of the following terms refers to the teaching method where a class template provides
the overall class direction and standards while allowing instructors to manipulate other
variables within those standards?
a. Pre-designed class
b. Branded class
c. Freestyle class
d. Pre-choreographed class correct answers pre-designed class
Which of the following activation refers to the production of a force when a muscle develops
tension while shortening in length?
a. Concentric
b. Deceleration
c. Isometric
d. Eccentric correct answers Concentric
Which of the following refers to a position away from the center of the body or the point of
reference?
a. Inferior
b. Ipsilateral
c. Distal
