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A client reports acute soreness and tightness in her calf muscle after a long run. She describes feeling knots in the muscle. Which of the following flexibility techniques should the client use first? A) Self-myofascial release B) Dynamic stretching C) Static stretching D) Active-isolated stretching - ANSWER A) Self-myofascial release During an overhead squat assessment, a client's knees move inward. Which of the following exercises is the most appropriate to strengthen and activate th...

Flexibility - ANSWER __________ is the ability to move a joint through its complete range of motion. The normal extensibility of all soft tissues that allow full range of motion (ROM). Extensibility - ANSWER _________ is the capability to be elongated or stretched. Dynamic Range of Motion - ANSWER _________ is the combination of flexibility and the nervous system's ability to control this range of motion efficiently. Benefits of flexibility training - ANSWER - Improve range of motion ...

Learning Objectives - ANSWER -summarize the importance of flexibility training for clients with differing health and fitness goals -explain the scientific rationale for flexibility training -apply proper methods for effective stretching exercises in client exercise programs -execute, instruct, and cue self-myofascial technique, active stretching, and dynamic exercises using proper and effective methods Where does flexibility fall in the programming? - ANSWER -this is the first part of the ...

Flexibility - ANSWER Normal extensibility (ability to stretch) of all soft tissues (contractile and non-contractile) that allow the complete range of motion (ROM) of a joint. functional anatomy - ANSWER collection of parts that mechanically move and work together to perform tasks. Regional Interdependence (RI) model - ANSWER expanded the biomechanical model to include a total-body approach that accounts for regions away from the site of dysfunction. Flexibility - ANSWER having the optim...

Define: Neuromuscular Efficiency - ANSWER The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns - ANSWER Predictable patterns of muscle imbalances Define: Relative flexibility - ANSWER The tendancy of the body to seek the path of least resistance during functional movement patterns ( if the muscle...

During a static postural assessment, a personal trainer observes that a client has pronated feet, as well as adducted and internally rotated knees. Which muscles would he or she expect to be shortened? - ANSWER Adductors A client reports acute soreness and tightness in her calf muscle after a long run. She describes feeling knots in the muscle. Which of the following flexibility techniques should the client use first? - ANSWER Self-myofascial release What should a client foam roll to effec...

Flexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch fascia - ANSWER the connective tissue in and around muscles and tendons Extensibility - ANSWER Capability to be elongated or stretched Dynamic range of motion - ANSWER The combination of flexibility and the nervous system...

Which of the following terms defines the neuromuscular system's capacity to activate muscle synergies at the correct time with appropriate force to complete functional task with the least amount of stress and energy to the HMS? - ANSWER Functional efficiency

This is used in each area of the flexibility continuum - ANSWER SMR 10-15 reps of each exercise - ANSWER Dynamic Stretching Active flexibility - ANSWER Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps - ANSWER Active-isolated Stretching Utilizes reciprocal inhibition with a 1-2 second hold - ANSWER Active-isolated Stretching Roll the entire length of a muscle until a tender spot is found - ANSWER SMR Multiplanar lunges - ANSWER Dynamic Stretching Us...

NASM Stretching & Flexibility Correct Questions & Answers(Rated A+)

NASM - Stretching and Flexibility course Chapter 1 Quiz Questions (First attempt)100% Correct

How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - ANSWER The client should contract the antagonist muscle...

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Tiotropium/Spiriva is a long acting ____________________ used in the maintenance of __________________ -ANSWER 1. Antimuscarinic/Anticholinergic 2. COPD What is the action of Tiotropium (long acting antimuscarinic agent) -ANSWER It is a smooth muscle relaxer and it decreases submucosal glands. This leads to reduction of smooth muscle contraction and mucus secretion. What are adverse reactions to Singulair/Montelukast that you need to teach patients about? -ANSWER Aggression, depression, an...

pseudoephedrine -ANSWER children under 4 should not be prescribed this medication. instead encourage rest, fluids, saline sprays, nasal bulb for clearing of secreations coricidin hbp -ANSWER this medication should be prescribed to pts with htn and c/o of nasal congestion antihistamines -ANSWER these medications have ADRs including sedation, dizziness, tinnitus, lassitude, fatigue headache, irritability antihistamine contraindications -ANSWER these populations include narrow-angle glauco...

Albuterol (Proventil HFA, Ventolin HFA, ProAir HFA) Levabuterol (Xopenex) Terbutaline (Brethine, Brethaire) Metaproterenol (Alpuent) Pirbuterol (Maxair) -ANSWER Short Acting Beta 2 Agonist (SABA) MOA: Stimulate beta 2 adrenergic receptors in the lungs to increase cAMP, which causes relaxation of bronchial smooth muscle and inhibit release of mediators of immediate hypersensitivity, especially mast cells Direct stimulation of beta 2 receptors in the heart, increases HR Stimulation of bet...

Furosemide is added to a treatment regimen for heart failure that includes digoxin. Monitoring includes: -ANSWER serum potssium Cheryl is a healthy non-pregnant adult woman who recently had a UTI. She is asking about drinking cranberry juice to prevent a recurrence of the UTI. The correct answer is: -ANSWER This can help in some patients Along with an antibiotic prescription, lifestyle education for a non-pregnant adult female who has had a UTI includes: -ANSWER Voiding 10-15 minutes after...

Intermittent asthma tx -ANSWER SABA up to 3x for 20 minute intervals as needed Use of SABAa greater than 2 days/week for symptom relief would mean that -ANSWER asthma is poorly controlled and tx should be moved to next step Persistent asthma means -ANSWER step 1 has occurred and patient needs daily medications Asthma step 2 -ANSWER preferred: low-dose inhaled corticosteroids (ICS) alternative: LRTA (singulair) Asthma step 3 -ANSWER preferred: low dose ICS + LABA or medium dose ICS ...

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What is Tiotropium (SPIRIVA) used to treat? -ANSWER Used in the management/ maintenance treatment of chronic obstructive pulmonary disease (COPD) which includes chronic bronchitis and emphysema. What is the drug classification of Tiotropium? -ANSWER >It is a long-acting, 24H anticholinergic-bronchodilator. >It is a muscurinic receptor antagonist, often referred to as an antimuscurinic or anticholinergic agent. What is the mechanism of action of Tiotropium (SPIRIVA) -ANSWER It does n...