NASM CPT - Chapter 7 (Flexibility) Correct 100%

Flexibility - ANSWER __________ is the ability to move a joint through its complete range of motion. The normal extensibility of all soft tissues that allow full range of motion (ROM). Extensibility - ANSWER _________ is the capability to be elongated or stretched. Dynamic Range of Motion - ANSWER _________ is the combination of flexibility and the nervous system's ability to control this range of motion efficiently. Benefits of flexibility training - ANSWER - Improve range of motion - Enhance strength and athletic performance - Decrease muscular soreness - Normal extensibility of all soft tissues that allow for full range of motion at a joint - Develop optimum control Neuromuscular Efficiency - ANSWER __________ is the ability of the nervous system to properly recruit the correct muscles (agonists, antagonists, synergists, and stabilizers) to produce force(concentrically), reduce force (eccentrically), and dynamically stabilize (isometrically) the body's structure in all three planes of motion. Multiplanar flexibility of Latissimus dorsi - ANSWER Sagittal - Proper extensibility to allow for proper shoulder flexio