- Study guides, Class notes & Summaries

Which system within the body is addressed with integrated stretching? - ACCURATE ANSWERS The connective tissue system Which of the following is the second definition of fascia according to the Fascial Research Society? - ACCURATE ANSWERS A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. Which of the following is the first definition of fascia according to the Fascial Research Society? - ACCURATE ANSWERS A fascia ...

Which system within the body is addressed with integrated stretching? - Answer-The connective tissue system Which of the following is the second definition of fascia according to the Fascial Research Society? - Answer-A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. Which of the following is the first definition of fascia according to the Fascial Research Society? - Answer-A fascia is a sheath, a sheet, or any o...

Elastin - ANSWER-A protien that gives collagen the ability to stretch and distension; creates a three-dimensional network around collagen fibers . Ground Substance - ANSWER-Provides viscosity and plasticity to fasical tissues; is composed of water and GAG's ( glycosaminoglycans )

Which of the following is the second definition of fascia according to the Fascial Research Society? - ANSWER-A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. Which of the following is the first definition of fascia according to the Fascial Research Society? - ANSWER-A fascia is a sheath, a sheet, or any other dissectible aggregations of connective tissue that forms beneath the skin to attach, enclose, and separate...

Flexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch fascia - ANSWER the connective tissue in and around muscles and tendons Extensibility - ANSWER Capability to be elongated or stretched Dynamic range of motion - ANSWER The combination of flexibility and the nervous system...

How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - ANSWER The client should contract the antagonist muscle...

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