NASM Module 7: Flexibility Training Concepts Correct 100
A client reports acute soreness and tightness in her calf muscle after a long run. She describes feeling knots in the muscle. Which of the following flexibility techniques should the client use first? A) Self-myofascial release B) Dynamic stretching C) Static stretching D) Active-isolated stretching - ANSWER A) Self-myofascial release During an overhead squat assessment, a client's knees move inward. Which of the following exercises is the most appropriate to strengthen and activate the client's underactive musculature? A) Proprioceptive plyometrics B) Leg swings: side-to-side C) Tube walking: side-to-side D) Ice skaters - ANSWER C) Tube walking: side-to-side Alan is utilizing self-myofascial release for his corrective flexibility protocols. Where should the foam roll be placed for the latissimus dorsi? A) Between the shoulder blades B) Under the arm C) At the thoracic spine D) On the low back - ANSWER B) Under the arm Which of the following client would use active-isolated stretching during a warm-up? A) Strength Level client B) Stabilization Level client C) Power Level client
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