Quads Study guides, Class notes & Summaries
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GIS Exam #2 Questions & Answers 2024
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GIS Exam #2 Questions & Answers 2024 
 
 
Data Model - ANSWER-Data models are a set of rules and/or constructs used to describe and represent aspects of the real world in a computer. Two primary data models are available to complete this task: raster data models and vector data models. 
 
Spatial Data - ANSWER-Spatial data is usually stored as coordinates and topology, and is data that can be mapped. Spatial data is often accessed, manipulated or analyzed through Geographic Information Systems 
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Prosthetics and Orthotics Exam Questions and Answers 100% Solved
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Prosthetics and Orthotics Exam 
Questions and Answers 100% Solved 
What is a good passive stretch for the hip flexors (quads) for a patient with a AKA ️️Prone 
on elbows/on a wedge. 
Why can't patients with AKA use a thomas test style stretch, or why isn't it effective? 
️️Because the limb weight significantly less than before the ampuation. 
What type of stretch is the best for amputees? ️️Low load, Long duration stretch. 
Can a patient that has an LE amputee walk with a contra...
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Intermediate Reformer: Stott Pilates Correct 100%
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Footwork 1 - ANSWER Toes apart heels together: inhale out, exhale in. 
Springs: 3-4 
Reps: 10-12 
Headrest up for footwork 
 
Knees track over feet, heels still in space, neutral pelvis, basic principles working. 
 
TM: Hip extensors, quads, and adductors concentrically on extensions, eccentrically on return, lateral rotators to maintain hip rotation. 
 
Footwork 2 - ANSWER Wrap toes on bar: inhale out, exhale in. 
 10-12 
 
Focus: Maintain feet wrapping, maintain inner thigh connection 
 
TM:...
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STOTT Pilates - Anatomy and Terms Questions and answers already graded A+| Updated & Verified | 2024
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anteroposterior (Foot) - Dorsiflexors oppose plantar flexors 
Lateral and rotary (Foot) - Tibials oppose peroneals 
HIP - Anterposterior - Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus 
maximus and hamstrings 
KNEE - anteroposterior - hamstrings, gastrocnemius, and popliteus oppose quads 
HIP - Lateral - Unilaterally, abductors oppose abductors. Bilaterally, right abductors and left 
abductors oppose left abductors and right adductors. 
HIP - Rotary - Unilaterally,...
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Crossfit Level 1 movements Exam Questions and Answers (Graded A)
- Exam (elaborations) • 17 pages • 2023
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Air Squat points of performance - Answer- Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
 
Air Squat violations - Answer- lazy lumbar curve, butt wink, weight shifting from heels to ball of foot, not go...
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Crossfit Exam Questions and Correct Answers
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Crossfit Exam Questions and Correct Answers 
Causes of a bad squat - CORRECT ANSWERS 1. Weak glute/hamstring 
2. Poor engagement, weak control, and no awareness of glute and hamstring 
3. Resulting attempt to squat with quads 
4. Inflexibility 
5. Sloppy work, poor focus 
 
Faults in a squat - CORRECT ANSWERS 1. Not breaking parallel plane 
2. Rolling knees inside feet 
3. Dropping head 
4. Losing lumbar extension (rounding the back) 
5. Dropping the shoulders 
6. Heels off the...
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NPTE: Gait questions with correct answers
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transverse pelvis rotation occurs where and how much?? - Answer on the side of the unsupported or swing extremity. mean rotation is 4deg. weight bearing rotates 4 deg for a total of 8 deg 
 
step length - Answer heel strike L to heel strike R 
 
strike - Answer heel strike L to heel strike L 
 
common gait deviations: stance phase--> lateral trunk bending - Answer result of weak glut med 
Will see beding to the same side as the weakness (Trendelenburg) or with pain in the hip 
 
c...
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Crossfit Level 1 Certification Exam Questions And Answers
- Exam (elaborations) • 85 pages • 2024
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Crossfit Level 1 Certification Exam Questions And Answers 
 
What is crossfit - ANS Constantly varied functional movements executed at high intensity 
 
Constantly varied - ANS General physical preparedness (GPP) 
 
What is General Physical Preparedness - ANS Term used to describe the generalized base qualities of an athlete 
 
What's the aim of GPP - ANS To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping t...
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Intermediate Reformer: Stott Pilates study guide with correct answers
- Exam (elaborations) • 4 pages • 2023
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Footwork 1 - Answer Toes apart heels together: inhale out, exhale in. 
Springs: 3-4 
Reps: 10-12 
Headrest up for footwork 
 
Knees track over feet, heels still in space, neutral pelvis, basic principles working. 
 
TM: Hip extensors, quads, and adductors concentrically on extensions, eccentrically on return, lateral rotators to maintain hip rotation. 
 
Footwork 2 - Answer Wrap toes on bar: inhale out, exhale in. 
 10-12 
 
Focus: Maintain feet wrapping, maintain inner thigh connection 
 
T...
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NPTE FF - Exam 1
- Exam (elaborations) • 32 pages • 2024
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NPTE FF - Exam 1 
 
Which is an absolute contraindication with pregnancy? 
Restrictive or Chronic Bronchitis? - Restrictive! 
A woman CAN exercise with chronic bronchitis 
 
A 23-year-old healthy male plans to start working out as part of his New Year's resolution. The 
sympathetic nervous system would contribute to which of the following responses to ACUTE 
exercise? 
Select one: 
A. Increased peristalsis 
B. Increased heart rate 
C. Increased rate of breathing 
D. Skeletal muscle contraction ...
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