Quads Study guides, Class notes & Summaries

NFPT Exam Prep (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: List the 3 main classifications of joints Answer: Ligamentous, Cartilaginous & Synovial Q: Choose the type of joint that is being described by its respective mobility 1)Immovable 2) Slightly Movable 3) Highly Movable Answer: 1) Ligamentous 2) Cartilaginous 3) Synovial Q: List the 6 types of synovial joints: Answer: Ball and Socket, Hinge, Pivot, Gliding, Sadd...

Articular correct answer: joint (synovium, synovial fluid, articular cartilage, intrarticular ligaments, joint capsule, juxta-articular bone) deep defuse pain, limited active and passive ROM, swelling, crepitation, instability, locking, deformity non-articular correct answer: painful active but not passive ROM dorsiflexion correct answer: bending of the foot or the toes upward plantarflexion correct answer: Ankle movement pointing the foot downward inflammatory conditions correc...

Crossfit Level 1 movements Exam Questions and Answers 100% Pass Air Squat points of performance - Answer- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - Answer- lazy lumbar curve,...

Footwork - ANSWER-Obliques (prevent spinal extension/rotation - with multifidi), vasti (patellar tracking) Footwork 1 (toes apart heels together) - ANSWER-hip extensors, quads and adductors, lateral rotators maintain rotation Footwork 2 (wrap toes on bar) - ANSWER-adductors maintain, hip extensors and quads, foot intrinsics Footwork 3 (heels on bar) - ANSWER-adductors, hip extensors and quads (esp. hams), dorsiflexors Footwork 4 (high half toe) - ANSWER-gastroc-soleus, adductors, hip...

Individuals with Disabilities Education Act of 2004/2011 correct answer: -Therapeutic Recreation is listed as a related service (2004) - Updated in 2011 to include developmental delays aged 2 & under Americans with Disabilities Act of 1990 correct answer: -Allows full and equal access by persons with disabilities to any place of public accommodation -the federal law that dictates currently the specifications for barrier free design - Mandates program accessibility in public accommodatio...

NR 511 Final Exam with 100% Correct Answers | Latest Update 2024 | Rated A+ cervical Spondylosis - - Chronic, degenerative, causes stiffness and pain, very common >50yo - S: neck stiffness, mild aching esp with activity, trouble turning neck from side to side, limited ROM, Paresthesias follow dermatomes O:weak shoulder abduction, bicep weakness (c6 involvement), tricep weakness (C7 involvement), myelopathy s/s: leg weakness, gait disturbances, balance problems, impaired fine motor loss of ...

What are the three different types of muscle contractions? (ICE) - Answer- Isometric, concentric, eccentric The joint angle and muscle length do not change during movement in which muscle contraction? - Answer- Isometric The muscle shortens to produce movement in which muscle contraction? - Answer- Concentric The muscle lengthens to allow movement in which muscle contraction? - Answer- Eccentric During an isometric contraction the muscle exhibits strength, but the limbs do not... - A...

anteroposterior (Foot) - Dorsiflexors oppose plantar flexors Lateral and rotary (Foot) - Tibials oppose peroneals HIP - Anterposterior - Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposterior - hamstrings, gastrocnemius, and popliteus oppose quads HIP - Lateral - Unilaterally, abductors oppose abductors. Bilaterally, right abductors and left abductors oppose left abductors and right adductors.

Articular - Answer-joint (synovium, synovial fluid, articular cartilage, intrarticular ligaments, joint capsule, juxta-articular bone) deep defuse pain, limited active and passive ROM, swelling, crepitation, instability, locking, deformity non-articular - Answer-painful active but not passive ROM dorsiflexion - Answer-bending of the foot or the toes upward plantarflexion - Answer-Ankle movement pointing the foot downward inflammatory conditions - Answer-swelling, erythema, morning stiffnes...

Crossfit Level 1 movements Exam Questions and Answers | Verified & Updated Air Squat points of performance - Answer ️️ -Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer ️️ -Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - A...