Stott Pilates Bundle Set

Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles correctly answered(with images)

Which muscles oppose each other on the anteriorposterior sides of the foot? - Answer Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - Answer Lateral: Tibialis Peroneals What is the function of Tibialis anterior...

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - Answer order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab...

What should you include when designing a balanced workout? - Answer Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - Answer At the STOTT studio there is a max of 8-10. 6 is ideal. Wh...

Breathing - Answer In through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. Breathing - Answer Exhaling deeply can help to activat...

Footwork 1 - Answer Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions, eccentrical...

Stott Pilates (Bryan-Edwards Flashcards) actions Guide with images

When performing the scapula isolation / protraction & retraction exercise, which part of the breath do you take when moving the scapulae into protraction and then retraction? - Answer Inhale (exhale to return to neutral) When performing the breathing flexed forward exercise, make sure you breat...

When performing the scapula isolation / protraction & retraction exercise, which part of the breath do you take when moving the scapulae into protraction and then retraction? - Answer Inhale (exhale to return to neutral) When performing the breathing flexed forward exercise, make sure you breat...