Quads Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Quads? On this page you'll find 418 study documents about Quads.
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Crossfit Level 1 movements (Questions with 100% correct solutions)
- Exam (elaborations) • 25 pages • 2023
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Air Squat points of performance correct answers Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat correct answers Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
 
Air Squat violations correct answers lazy lumbar curve, butt wink, weight shifting from heels to ba...
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Crossfit Level 1 movements Questions with complete solution
- Exam (elaborations) • 20 pages • 2024
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Crossfit Level 1 movements Questions 
with complete solution 
Air Squat points of performance - ANSWER-Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - ANSWER-Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - ANSWER-lazy lumbar curve, butt w...
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Air assault Phase 2 test questions and answers 100% passed
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Air assault Phase 2 test questions and answers 100% passed What does TM 4-48.09 cover ? Basic operations and equipment What does TM 4-48.10 cover? Single point load rigging procedures What does TM 4-48.11 cover? Dual point load rigging procedures What are the common uses of slingloads? Ship to shore movement Over the battle field Shore to ship movement Firepower emplacement What are the sling load classifications? Certified Unique Prohibited Suitable What is a single point load configuration, du...
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BIOL 235 Midterm 2 Questions and Answers(A+ Solution guide)
- Exam (elaborations) • 18 pages • 2024
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between the origin and insertion which is usually located proximally in limbs ? - Answer-Origin 
What happens during REVERSE MUSCLE ACTION? - Answer-specific movements of the body the 
actions are reversed THEREFOR the positions of the origin and insertion of a muscle are switched 
What is a mechanical advantage using the example of a lever? - Answer-if the load is closer to the 
fulcrum and the effort is farther from the fulcrum only a small about of effort is needed to move the 
load 
Bones se...
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CrossFit Level 1 Movements Advanced Questions And Answers 2024.
- Exam (elaborations) • 25 pages • 2024
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CrossFit Level 1 Movements Advanced Questions And Answers 2024. 
Air Squat points of performance - correct answer Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat - correct answer Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
 
Air Squat violations - correct a...
Too much month left at the end of the money?
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HSC 326 - exam 1 (practical) and exam 2 (written & practical stuff), Complete Solution
- Exam (elaborations) • 9 pages • 2024
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HSC 326 - exam 1 (practical) and exam 2 (written & practical stuff), Complete Solution 
 
Biceps 
ROM: 0-10 
End Feel: none bc no joint 
Self Stretch: stand in a doorway/wall place arm against wall, then push into wall hold for 30 s. 
shoulder external rotators 
ROM: shoulder internal rotation (80º) 
End Feel: firm 
Self Stretch: take arm and it behind back and pull on the arm. Hold for 30 s. 
shoulder external rotator stretch 
supine, put arm at 90º, bend arm in downward L position, STABILIZE...
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Crossfit Level 1 movements exam 2023 with 100% correct answers
- Exam (elaborations) • 25 pages • 2023
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Available in package deal
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Air Squat points of performance correct answersBack flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat correct answersStance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
 
Air Squat violations correct answerslazy lumbar curve, butt wink, weight shifting from heels to ball ...
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Crossfit Level 1 movements Questions with complete solution
- Exam (elaborations) • 20 pages • 2024
- Available in package deal
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- $7.99
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Crossfit Level 1 movements Questions 
with complete solution 
Air Squat points of performance - ANSWER-Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - ANSWER-Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - ANSWER-lazy lumbar curve, butt w...
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Vet Assistant Final Exam Practice Questions and Answers 2023
- Exam (elaborations) • 6 pages • 2023
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Vet Assistant Final Exam Practice 
What is OHSA? - Correct answer-It requires that all hospital staff are informed of all 
chemicals to which hey may be exposed to while at work. 
What is Ethics? - Correct answer-The system of moral principles that determines 
appropriate behavior and actions within a specific group. 
What is the Veterinary Practice act? - Correct answer-determines if who can practice 
veterinary medicine and surgery in each state and under which conditions. 
What is PPE? - Corr...
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BIOL 235 Midterm 2 Exam Questions with Complete Solutions
- Exam (elaborations) • 15 pages • 2023
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Available in package deal
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BIOL 235 Midterm 2 Exam Questions with Complete Solutions 
 
between the origin and insertion which is usually located proximally in limbs ? - ANSWER Origin 
 
What happens during REVERSE MUSCLE ACTION? - ANSWER specific movements of the body the actions are reversed THEREFOR the positions of the origin and insertion of a muscle are switched 
 
What is a mechanical advantage using the example of a lever? - ANSWER if the load is closer to the fulcrum and the effort is ...
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