NSCA-CPT Study guides, Class notes & Summaries

NSCA-CPT PRACTICE/ EXAM REVIEW QUESTIONS & ANSWERS. VERIFIED/ The optimal area for body weight training in a gym is which of the following? - -49 sq ft. A personal trainer was asked to help design a home gym. Where should the personal trainer recommend the mirrors be placed? - -Position bottom edge at a minimum of 20in (51cm) off the floor Which of the following muscle groups are concentrically involved during the upward movement phase of the lead leg of the step-up exercise? - -Quadri...

NSCA-CPT FINAL REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ How does VO2max change with chronic aerobic endurance training? What causes this change? - - Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - -Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - -Left ventricle hypertrophy and chamber diameter increases Coronary arteriole densities and diameters i...

NSCA-CPT (NSCA CPT Exam Cards For Biomechanics, Exercise Instruction, Client Assessment, Program Design, Safety)-Q&A

Which of the following is a questionnaire that serves as a non-invasive, minimal health-risk appraisal designed to determine contraindications to exercise? A) Physical Activity Readiness Questionnaire (PAR-Q) B) Readiness to Change Questionnaire C) Health History Questionnaire D) Liability Waiver Answer A - The PAR-Q is a simple questionnaire designed to screen for readiness for low to moderate intensity training; non-invasive, minimal health risk appraisal designed to determine contraind...

Mitochondria Answer Aerobic ATP production within the cell occurs in what cellular organelles Myosin Answer Thick myofilament eccentric Answer Muscle action occurs when muscles lengthen despite attempting to shorten FOG Answer muscle fiber type that has moderate oxidative and anaerobic capacity Somatic Answer Branch of nervous system responsible for activating skeletal muscles 5.0 L of blood volume, accounts for 7% of body weight Answer Oxygen transport of average healthy adult ...

Techniques Of Exercise (NSCA-CPT Practice Questions & Answers)

How does VO2max change with chronic aerobic endurance training? What causes this change? - Answer- Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - Answer- Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - Answer- Left ventricle hypertrophy and chamber diameter increases Coronary arteriole densities and diameters increase Blood adaptations to chronic aerobic e...

How does VO2max change with chronic aerobic endurance training? What causes this change? Answer Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? Answer Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? Answer Left ventricle hypertrophy and chamber diameter increases Coronary arteriole densities and diameters increase Blood adaptations to chronic aerobic endurance ...

Which of the following is a questionnaire that serves as a non-invasive, minimal health-risk appraisal designed to determine contraindications to exercise? A) Physical Activity Readiness Questionnaire (PAR-Q) B) Readiness to Change Questionnaire C) Health History Questionnaire D) Liability Waiver - Answer- A - The PAR-Q is a simple questionnaire designed to screen for readiness for low to moderate intensity training; non-invasive, minimal health risk appraisal designed to determine contra...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED What actions (or lack of) constitute negligence - answer to screen, evaluate or test clients before recommending activity, iencies in the exercise or fitness prescription or recommendation process, 3. failure to properly supervise or instruct activity, 4. overuse injuries, re to refer client to health professional, 6. Fail to provide or secure appropriate emergency response for clients 7. improper disclosure of private info 8. Improper ...