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short term goals - Answer ️️-Maintain food journal for 2 weeks . Go to gym 4 times a week for 1 month Stand up and walk for 10 minutes every hour for at work for 1 month long term goals - Answer ️️-Lose and keep off 10 pounds for 6 months Decrease body fat % by 3 points Run a 5K in the next 6 months

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NASM practice exam questions with complete solutions What is a primary cause of musculoskeletal degeneration in the adult population? - ANSWERSlow back pain How much caffeine per kg of body weight is recommended about an hour before exercise to provide the most effective ergogenic response? - ANSWERS3-6mg What is the highest average daily nutrient intake level likely to pose no risk of adverse health affects to almost all individuals in a particular life stage and gender group? - ANSW...

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The TRX Rip Trainer would most likely be utilized for which type of movement? - ANSWER-Rotation Movement represents the integrated functioning of which three main body systems? - ANSWER-Muscular, nervous, and skeletal A client has been journaling their behavior. They find that if they get home and sit on the couch to watch television, they do not end up exercising. But if they bring their gym clothes to work with them and change before leaving the office, they are more likely to exercise. ...

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When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? - ANSWER-Thermoreceptors What is the main characteristic of motor (efferent) neurons? - ANSWER-They stimulate muscle contraction and create movement Which of the following is not one of the 3 major muscle types in the Human body? - ANSWER-Striated Within the muscle, where does the exchange of oxygen and carbon dioxide take place? - ANSWER-Within the capillaries If there is not enou...

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The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? - reciprocal inhibition The o...

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The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? - reciprocal inhibition The o...

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Which of the following statements pertaining to high-intensity interval training (HIIT) is incorrect? Select one: a. It can produce results in a compressed period of time with a smaller volume of work. b. Intervals are performed at higher intensities and use longer recovery periods. c. Measuring intensity by performance (objective measure) is an accurate measure of intensity. d. Measuring intensity by one's "effort" (a subjective measure) is an accurate measure of intensity. - Measuring...

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BESTSOLUTIONGURU

NASM PRACTICE TEST QUESTIONS The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary arteries Dynamic stretching improves soft tissue extensibility by u...

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The Golgi tendon organ is an essential component of static stretching because it - ANSWER Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - ANSWER Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - ANSWER pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? - ANSWER...

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Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - ANSWER a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency - ANSWER b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input to th...

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SMARTSTARSTUVIA

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - ANSWER a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency - ANSWER b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as ...

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NASM PRACTICE TEST QUESTIONS AND ANSWERS GRADED A The Golgi tendon organ is an essential component of static stretching because it Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? pulmonary arteries Dynamic stretching improves soft tissue extensibility b...

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The Golgi tendon organ is an essential component of static stretching because it Correct Answer-Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Correct Answer-Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? Correct Answer-pulmonary arteries Dynamic stretching improves soft tissue extensibility by ...

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Nasm Practice Test Questions With Correct Answers

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