NASM practice exam 1 with Complete & Updated Solutions
short term goals - Answer ️️-Maintain food journal for 2 weeks . Go to gym 4 times a week for 1 month Stand up and walk for 10 minutes every hour for at work for 1 month long term goals - Answer ️️-Lose and keep off 10 pounds for 6 months Decrease body fat % by 3 points Run a 5K in the next 6 months
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- January 25, 2024
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- 2023/2024
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- Questions & answers