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ExRx Exam 2 Questions With 100% Correct Answers!!

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6 pages

Written in 2023/2024

Grade A+

EvaTee

Overview of ExRx Exam Practice Questions and Answers What is the primary tenet of exercise prescription? - Answer️️ -safety! What are the principles of ExRx? - Answer️️ -1. specificity of training 2. progressive overload 3. reversibility FITT-VP What is the FITT-VP principle? - Answer️️ -Frequency (how often) Intensity (how hard) Time (how long) Type (what mode) Volume (total amount) Progression (advancement) Physiologic adaptations are specific to the cardiorespiratory,...

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5 pages

Written in 2024/2025

Grade A+

SophiaBennett

EXRX Exam 2 Complete Questions And Verified Answers Update 2026 Set.

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5 pages

Written in 2025/2026

Grade A+

Classroom2

EXRX exam 1 Questions and Answers Solved Correctly Rated 100% Specificity of training principle - Answers Body's physiological and metabolic responses/adaptations to exercise training are specific to type of exercise and muscle groups involved Overload training principle - Answers To improve physical fitness, the body must be taxed using loads that are greater than those that the individual is accustomed to Principle of progression - Answers Throughout training, you must progressively incr...

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8 pages

Written in 2024/2025

Grade A+

joshuawesonga22

EXRX exam 2 Questions and Answers Solved Correctly Rated 100% how do you calculate Heart rate reserve (HRR)? - Answers HRR= (HRmax - Resting HR) * Exercise Intensity + resting HR how do you calculate VO2R? - Answers VO2R= (VO2max - VO2rest) * exercise intensity + VO2rest *weight loss* A well balanced diet for good nutrition contains _______, _________, ______, _______, _______, and ________ - Answers -carbs -protein -fat -vitamins -minerals -water *weight loss* the weight loss shoul...

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7 pages

Written in 2024/2025

Grade A+

joshuawesonga22

ExRx Exam IV Questions and Answers Fully Solved Latest Update Dynamic flexibility is easier to measure and more commonly measured than static flexibility. - Answers False Ankylosis is excessive flexibility in the lumbar spine. - Answers False Actual muscle length can be increased with active static stretching. - Answers True Standing on a high-density foam pad with the eyes closed is more difficult than the standard Romberg test. - Answers true Although they are popular gym activities that...

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5 pages

Written in 2024/2025

Grade A+

joshuawesonga22

ExRx Test 1 Questions and Answers Latest Version Already Passed What is the primary physiological effect of aerobic training on resting heart rate? It decreases resting heart rate. Which muscle group is primarily responsible for hip extension during a squat? Gluteus maximus. Why is it important to warm up before engaging in vigorous physical activity? To increase blood flow and reduce the risk of injury. What happens to stroke volume as exercise intensity increases up to moder...

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26 pages

Written in 2024/2025

Grade A+

StellarScores

ExRx Exam 2 Questions With Complete Solutions

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34 pages

Written in 2024/2025

Classroom

ExRx Exam Package Deal 100% Verified

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6 items

Brightstars

©THEBRIGHTSTARS 2024 ExRx Exam Questions With Correct Answers Cardiorespiratory Exercise Prescription Overview - answerExercise Prescription Mode Duration Frequency Intensity Progression Guidelines for Exercise Prescription - answer-Guidelines, not rules. -Science of exercise programming. -->Guidelines based on scientific research -Art of exercise programming -->Individual goals vary -->Individual responses and adaptations vary Goal Setting - answer>Desired outcome o...

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6 pages

Written in 2024/2025

Grade A+

Brightstars

ExRx- Cardiovascular Training Exam Questions With Correct Answers What should always be added in an ExRx? - answerF.I.T.T. ACSM recommended frequency for exercise - answer3-5 days per week: 5 days of moderate, 3 days of vigorous or combination of both moderate intensity measurements - answer40-59% HRR, 52-73% MHR, 9-14 RPE vigorous intensity measurements - answer60-89% HRR, 74-96% MHR, 15-20 RPE ACSM recommended duration of exercise - answer30-60 min Mod., 20-60 min Vig.; less than 20min...

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6 pages

Written in 2024/2025

Grade A+

Brightstars

ExRx Exam 1 Questions With Correct Answers Which component below may be placed variably in the ordering sequence of the exercise training session? A) Warm-up B) Stretching C) Conditioning or sports-related exercise D) Cool-down - answerB) Stretching For the purpose of enhancing CRF, an Ex Rx consisting solely of 150 min · wk−1 of moderate intensity exercise A. is sufficient for most adults. B. is sufficient for those younger than 60 yr of age. C. may not be sufficient for a large ...

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16 pages

Written in 2024/2025

Grade A+

Brightstars

ExRx Exam 2 Exam Questions With Correct Answers Which of the following is not a component of a comprehensive health/fitness assessment? A. Informed consent and exercise preparticipation health screening B. Preexercise evaluation C. Measurement of reaction time D. Measurement of CRF - answerC. Measurement of reaction time A minimal recommendation for pretest instructions is the completion of A. a 12-h fast. B. blood tests that include cardiac enzymes. C. a complete physical examination ...

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10 pages

Written in 2024/2025

Grade A+

Brightstars

ExRx Final (KNES 4286) EXAM Questions With Correct Answers Arthritis - answerInflammation of a joint 46.4 million - answer______ Americans are diagnosed with arthritis - Aging - Obesity - answerWhat are the 2 reasons for the growing # of cases of arthritis? Exercise - answerWhat is arthritis treated with? Rheumatoid Arthritis (RA) - answer______ is swollen inflamed synovial membrane & erosion. Osteoarthritis (OA) - answer_____: bone ends rub together & thinned cartilage Shorten, lose e...

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13 pages

Written in 2024/2025

Grade A+

Brightstars

ExRx Exam 2 Questions With Correct Answers Which of the statements below is true regarding inpatient cardiac rehabilitation programs? A) Before beginning formal physical activity in the inpatient setting, no assessment is necessary. B) Individuals should be risk stratified just prior to leaving the hospital. C) Activities and programs during the early recovery period will depend on the size of the myocardial infarction and the occurrence of any complications. D) None of the above; the ind...

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26 pages

Written in 2024/2025

Grade A+

Brightstars

ExRx Exam Bundle Pack:::Questions and Answers | 100% Correct

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13 items

SophiaBennett

EXRX EXAM 1 STUDY GUIDE WITH COMPLETE SOLUTIONS Know the Risk Factor Thresholds and the criteria that cause the positive risk factors - Answer️️ -POSITIVE RISK FACTORS: 1. Age: Men 45 or older & Women 55 or older 2. Family History: Myocardial infarction, coronary revascularization, or sudden death before 55 years old in father, brother, or son. Before 65 years in mother, sister, or daughter. 3. Cigarette Smoking: current smoker, exposure, 6 month cessation 4. Hypertension: Systolic ...

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16 pages

Written in 2024/2025

Grade A+

SophiaBennett

ExRx Exam 2 Practice Questions and Answers (100% Pass) Which of the statements below is true regarding inpatient cardiac rehabilitation programs? A) Before beginning formal physical activity in the inpatient setting, no assessment is necessary. B) Individuals should be risk stratified just prior to leaving the hospital. C) Activities and programs during the early recovery period will depend on the size of the myocardial infarction and the occurrence of any complications. D) None of the...

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42 pages

Written in 2024/2025

Grade A+

SophiaBennett

ExRx Exam 1 - part 1 Questions and Answers (100% Pass) 1 MET is equal to all of the following EXCEPT a. 1 metabolic equivalent b. 3.5 L/min c. 3.5 ml/kg/min d. the energy cost of rest - Answer️️ -b. 3.5 L/min Which of the following is NOT a method of quantifying intensity? a. % of VO2 max b. RPE c. % of heart rate reserve d. Oxygen saturation e. METS - Answer️️ -d. Oxygen Saturation Which of the following correctly identifies one of the ACSM cardiovascular risk factors? - A...

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7 pages

Written in 2024/2025

Grade A+

SophiaBennett

ExRx: Cardiovascular Training Exam Study Guide with Complete Solutions FITT - Answer️️ -Frequency: per week Intensity: absolute or intensity (mpg, min/mile) or relative (HR) Type: mode Time: duration, how long exercise lasts, variability and progression need to be accounted ACSM Guidelines for FITT (different from national physical activity guidelines 150 min and mets) : *Frequency* - Answer️️ -F: 3-5 d/wk, 5 d of mod intensity or 3 day of vig ACSM Guidelines for FITT: *Intensi...

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16 pages

Written in 2024/2025

Grade A+

SophiaBennett

ExRx Final (KNES 4286) Exam Practice Questions and Answers Inflammation of a joint - Answer️️ -Arthritis ______ Americans are diagnosed with arthritis - Answer️️ -46.4 million What are the 2 reasons for the growing # of cases of arthritis? - Answer️️ - - Aging - Obesity What is arthritis treated with? - Answer️️ -Exercise ______ is swollen inflamed synovial membrane & erosion. - Answer️️ - Rheumatoid Arthritis (RA) _____: bone ends rub together & thinned cartilage -...

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22 pages

Written in 2024/2025

Grade A+

SophiaBennett

EXRX Final Study Guide with Complete Solutions Chapter 1: Benefits and Risks Associated with Physical Activity Definition of Physical Activity - Answer️️ -Physical activity - Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure Definition of Physical Exercise - Answer️️ -Exercise - A type of physical activity consisting of planned, structured, and repetitive bodily movemen...

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162 pages

Written in 2024/2025

Grade A+

SophiaBennett