- Study guides, Class notes & Summaries

General Principles of Exercise Prescription Exam Study Guide with Complete Solutions purpose of exercise prescription - Answer️️ --designed to meet individual health and physical fitness goals -development of an individually tailored EX Rx for healthy adults whose goal is to improve physical fitness, health, and may apply to adults w certain chronic diseases, disability, or health conditions for most adults, exercise program includes - Answer️️ -1. aerobic resistance 2. flexibil...

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7 pages

Written in 2024/2025

Grade A+

SophiaBennett

Intro to ExRx- background, lecture 1 slides, Screening and anthropometric measures Exam Study Guide with Complete Solutions ACSM - Answer️️ -American College of Sports Medicine physical activity - Answer️️ -any form of movement that causes your body to use energy activities of daily living - Answer️️ -occupational household transportation leisure - Answer️️ -competition sports recreational activities exercise - Answer️️ -purposeful physical activity that is planne...

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19 pages

Written in 2024/2025

Grade A+

SophiaBennett

Exam 2 - ExRx for those with Cardiovascular and Pulmonary Diseases Exam Study Guide with Complete Solutions Injury to the endothelium (many causes) → ....... -2 main causes? - Answer️️ -endothelial dysfunction... -high Blood Pressure (results in higher turbulent flow - excessive pounding on endothelial cells) -glycosolated haemoglobin = HbA1c (% of Hb that has glycogen attached) (spikes of the glucose rake the endothelial layer causing it to become damaged) Endothelial dysfunctio...

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48 pages

Written in 2024/2025

Grade A+

SophiaBennett

ExRx Ch. 18 - Special Considerations for Weight Management Exam Questions and Answers (100% Pass) What are overweight and obesity associated with? - Answer️️ -Increased risk of: T2D, hypertension, dyslipidemia, CHD, stroke, some cancers, musculoskeletal problems, & respiratory problems What is maintenance of body weight determined by? - Answer️️ -Energy balance equation energy intake = energy expenditure What is the minimal weight loss to reduce CV risk factors? - Answer️️ ...

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3 pages

Written in 2024/2025

Grade A+

SophiaBennett

ExRx Exam IV Exam Study Guide with Complete Solutions Dynamic flexibility is easier to measure and more commonly measured than static flexibility. - Answer️️ -False Ankylosis is excessive flexibility in the lumbar spine. - Answer️️ -False Actual muscle length can be increased with active static stretching. - Answer️️ -True Standing on a high-density foam pad with the eyes closed is more difficult than the standard Romberg test. - Answer️️ -true Although they are popular ...

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8 pages

Written in 2024/2025

Grade A+

SophiaBennett

ExRx for Hypertension (Test 4) Questions and Answers What does hypertension cause? - Answer️️ -- thickening of LV - remodeling - heart failure - PAD - kidney disease How can we find BP? - Answer️️ -- Q x TPR What are the types of Hypertension? - Answer️️ -- Primary: idiopathic, genetic (95%) - Secondary: caused by another condition (5%) What is the new BP criteria for Normal? Elevated? - Answer️️ -- <120/<80 - 120-129 and </=80 What is the new BP criteria fo...

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6 pages

Written in 2024/2025

Grade A+

SophiaBennett

ExRx for populations w/chronic diseases and health conditions exam study guide with complete solutions osteoarthritis - Answer️️ -local degenerative joint disease affecting one or more multiple joints Rheumatoid - Answer️️ -Chronic systemic inflammatory disease in which there's pathological activity of immune system against joint tissue fitt recommendations for individuals with arthritis: aerobic resistance and flexibility exercise - Answer️️ -Frequency: aerobic exercise 3-5...

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22 pages

Written in 2024/2025

Grade A+

SophiaBennett

Overview of ExRx Exam Practice Questions and Answers What is the primary tenet of exercise prescription? - Answer️️ -safety! What are the principles of ExRx? - Answer️️ -1. specificity of training 2. progressive overload 3. reversibility FITT-VP What is the FITT-VP principle? - Answer️️ -Frequency (how often) Intensity (how hard) Time (how long) Type (what mode) Volume (total amount) Progression (advancement) Physiologic adaptations are specific to the cardiorespiratory,...

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5 pages

Written in 2024/2025

Grade A+

SophiaBennett

ExRx Chapter 4: Cardiorespiratory Fitness Assessment Practice Questions and Answers (100% Pass) the ability to perform moderate-to- vigorous- intensity exercise using large muscle groups in a dynamic and continuous manner for prolonged periods of time - Answer️️ -cardiorespiratory fitness (CFR) CFR is dependent on the integration of the ______, ______, _____ systems - Answer️️ -cardiorespiratory, musculoskeletal, and respiratory systems improving low CRF can reduce risk of _____ ...

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19 pages

Written in 2024/2025

Grade A+

SophiaBennett

Resistance training ExRx Practice Questions and Answers

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2 pages

Written in 2024/2025

Grade A+

SophiaBennett

ExRx Exam Package Deal 100% Verified.

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14 items

Thebright

EXRX EXAM 1 Questions With Correct Answers Know the Risk Factor Thresholds and the criteria that cause the positive risk factors - answerPOSITIVE RISK FACTORS: 1. Age: Men 45 or older & Women 55 or older 2. Family History: Myocardial infarction, coronary revascularization, or sudden death before 55 years old in father, brother, or son. Before 65 years in mother, sister, or daughter. 3. Cigarette Smoking: current smoker, exposure, 6 month cessation 4. Hypertension: Systolic 130 or greater...

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11 pages

Written in 2024/2025

Grade A+

Thebright

Overview of ExRx Exam Questions With Correct Answers What is the primary tenet of exercise prescription? - answersafety! What are the principles of ExRx? - answer1. specificity of training 2. progressive overload 3. reversibility FITT-VP What is the FITT-VP principle? - answerFrequency (how often) Intensity (how hard) Time (how long) Type (what mode) Volume (total amount) Progression (advancement) Physiologic adaptations are specific to the cardiorespiratory, neurologic and muscular...

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4 pages

Written in 2024/2025

Grade A+

Thebright

ExRx Ch. 18 - Special Considerations for Weight Management Exam Questions With Correct Answers What are overweight and obesity associated with? - answerIncreased risk of: T2D, hypertension, dyslipidemia, CHD, stroke, some cancers, musculoskeletal problems, & respiratory problems What is maintenance of body weight determined by? - answerEnergy balance equation energy intake = energy expenditure What is the minimal weight loss to reduce CV risk factors? - answer2%-3% What maintained weigh...

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2 pages

Written in 2024/2025

Grade A+

Thebright

ExRx Chapter 4: Cardiorespiratory Fitness Assessment Exam Questions With Correct Answers The ability to perform moderate-to- vigorous- intensity exercise using large muscle groups in a dynamic and continuous manner for prolonged periods of time - answercardiorespiratory fitness (CFR) CFR is dependent on the integration of the ______, ______, _____ systems - answercardiorespiratory, musculoskeletal, and respiratory systems improving low CRF can reduce risk of _____ - answerAll-cause morta...

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13 pages

Written in 2024/2025

Grade A+

Thebright

ExRx for populations w/chronic Diseases and health conditions Exam Questions With Correct Answers Osteoarthritis - answerlocal degenerative joint disease affecting one or more multiple joints Rheumatoid - answerChronic systemic inflammatory disease in which there's pathological activity of immune system against joint tissue fitt recommendations for individuals with arthritis: aerobic resistance and flexibility exercise - answerFrequency: aerobic exercise 3-5 days/w; resistance 2-3 days/w...

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12 pages

Written in 2024/2025

Grade A+

Thebright

©THEBRIGHT EXAM STUDY SOLUTIONS 8/26/2024 11:32 AM ExRx for Hypertension (Test 4) Questions With Correct Answers What does hypertension cause? - answer- thickening of LV - remodeling - heart failure - PAD - kidney disease How can we find BP? - answer- Q x TPR What are the types of Hypertension? - answer- Primary: idiopathic, genetic (95%) - Secondary: caused by another condition (5%) What is the new BP criteria for Normal? Elevated? - answer- <120/<80 - 120-129 and </=80 W...

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4 pages

Written in 2024/2025

Grade A+

Thebright

ExRx Exam IV Questions With Correct Answers Dynamic flexibility is easier to measure and more commonly measured than static flexibility. - answerFalse Ankylosis is excessive flexibility in the lumbar spine. - answerFalse Actual muscle length can be increased with active static stretching. - answerTrue Standing on a high-density foam pad with the eyes closed is more difficult than the standard Romberg test. - answertrue Although they are popular gym activities that improve muscular endura...

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5 pages

Written in 2024/2025

Grade A+

Thebright

ExRx for those with Cardiovascular and Pulmonary Diseases Exam Questions With Correct Answers Injury to the endothelium (many causes) → ....... -2 main causes? - answerendothelial dysfunction... -high Blood Pressure (results in higher turbulent flow - excessive pounding on endothelial cells) -glycosolated haemoglobin = HbA1c (% of Hb that has glycogen attached) (spikes of the glucose rake the endothelial layer causing it to become damaged) Endothelial dysfunction causes ..... -5 step ...

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31 pages

Written in 2024/2025

Grade A+

Thebright

©THEBRIGHT EXAM STUDY SOLUTIONS 8/26/2024 11:32 AM Intro to ExRx- background, lecture 1 slides, Screening and anthropometric measures ACSM - answerAmerican College of Sports Medicine physical activity - answerany form of movement that causes your body to use energy activities of daily living - answeroccupational household transportation leisure - answercompetition sports recreational activities exercise - answerpurposeful physical activity that is planned, structured, and repetitive, ...

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12 pages

Written in 2024/2025

Grade A+

Thebright