Exrx Exam 1 Study Guide With Complete Solutions

EXRX EXAM 1 STUDY GUIDE WITH COMPLETE SOLUTIONS Know the Risk Factor Thresholds and the criteria that cause the positive risk factors - Answer️️ -POSITIVE RISK FACTORS: 1. Age: Men 45 or older & Women 55 or older 2. Family History: Myocardial infarction, coronary revascularization, or sudden death before 55 years old in father, brother, or son. Before 65 years in mother, sister, or daughter. 3. Cigarette Smoking: current smoker, exposure, 6 month cessation 4. Hypertension: Systolic 130 or greater, Diastolic 80 or greater, or on antihypertensive medication 5. Dyslipidemia: HDL-C less than 40 or LDL-C greater than or equal to 130 6. Diabetes: blood glucose greater than or equal to 126, HbAlc greater than or equal to 6.5% ©SOPHIABENNETT@ Sunday, August 25, 2024 2:42 PM 2 7. Obesity: Men greater than or equal to 40, Women greater than or equal to 35 8 Physical Inactivity: not participating in physical activity for 30 minutes or more of moderate intensity for at least 3 days a week for at least 3 months NEGATIVE RISK FACTOR: High HDL-C: HDL-C greater than or equal to 60 Know the normal values for cholesterol and blood glucose (ch 2 table 2.7) - Answer️️ -- triglycerides 150 mg-dl - total cholesterol 200 mg-dl - LDL cholesterol 100 mg-dl - HDL cholesterol 40 mg-dl - Blood glucose 60-99 mg-dl (less than 100) blood glucose - Answer️️ - What is the Disease Risk Classification and what stipulates which classification a person falls under? - Answer️️ -low: 1 or less ©SOPHIABENNETT@ Sunday, August 25, 2024 2:42 PM 3 moderate: 2 or higher high: any symptom of a risk factor What are the good and bad cholesterol's and what are their normal values - Answer️️ -good: HDL: 40-59, 60 is great bad: LDL 100 Normal BP - Answer️️ -120/80 or less Elevated BP - Answer️️ -120-129/80 Stage 1 BP - Answer️️ -130-139/80-89 *EITHER OR Stage 2 BP - Answer️️ -140 or above/ 90 or above *EITHER OR what is a MET? - Answer️️ -metabolic equivalency - it is the ratio of intensity during exercise vs what you are doing at rest (difference between the two) -1 MET = 3.5 ml/kg/min (sitting quietly) How many METS are required per week, and how many METS are needed for greater health benefits? - Answer️️ -500-1000 ©SOPHIABENNETT@ Sunday, August 25, 2024 2:42 PM 4 3000 How many METS is light exercise? - Answer️️ -1-3 METS How many METS is moderate exercise? - Answer️️ -3-6 METS How many METS is vigorous exercise? - Answer️️ -greater than 6 METS If you are walking 3 mph (3METS) for 30 minutes, how many METS would that be? - Answer️️ -90 METS How many METS is sitting quietly? - Answer️️ -1 MET Physical Activity Guidelines (table 1.1) chapter 1 - Answer️️ -HEALTH BENEFITS: moderate: 150 minutes vigorous: 75 minutes STAY HEALTHY moderate: 150-300 minutes vigorous: 75-150 -Muscular strength activities: 2 or more days a week (8-12 sets) ©SOPHIABENNETT@ Sunday, August 25, 2024 2:42 PM 5 -30 min of moderate int. exercise 5 days per week OR 20 minutes of vigorous exercise 3 days per week Metabolic Syndrome (table 1.4) - Answer️️ -- combination of CVD risk factors associated with hypertension, dyslipidemia, insulin resistance, and abdominal obesity - if its 3 or more CVD risk factors = metabolic syndrome Factors of metabolic syndrome - Answer️️ -- waist circumference (40 men & 35 women) - BP ( systolic 130 or greater OR diastolic 85 or greater) -Fasting blood glucose (110 mg-dl OR 6.1 mmol L) - Triglycerides ( 150 mg-dl OR 1.6 mmol-L) - HDL-C ( 40 mg-dl or 1.04 mmol-L for MEN & 50