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Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages
- Exam (elaborations) • 131 pages • 2024
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Crossfit Level 1 Certification Exam Questions and Answers 
2024 Update | 131 Pages 
What is crossfit - Answer️️ - Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer️️ - General physical preparedness (GPP) 
What is General Physical Preparedness - Answer️️ - Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can 
then be converted and...
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Bundle for Crossfit Level 1 Exams Compilations with Complete & Verified Solutions | 100% Correct
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Bundle for Crossfit Level 1 Exams Compilations with Complete & Verified Solutions | 100% Correct
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Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 12 pages • 2024
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Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
What are the 3 guiding principles for proper technique of the deadlift? - 
CORRECT ANSWER Orthopedic safety, functionality, and mechanical 
advantage: Due to concerns with hip immobility and lack of functionality, wide 
stances for the deadlift are not recommended 
What are the 6 abilities of an effective trainer? - CORRECT ANSWER - Teaching: 
Ability to articulate and instruct the mechanics of each move 
- Seeing: Ab...
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Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/202
- Exam (elaborations) • 16 pages • 2024
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Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
What is the main goal of Crossfit? - CORRECT ANSWER To increase an 
individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their 
definitions? - CORRECT ANSWER - Cardiovascular endurance: Ability 
of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and 
utilize energy systems 
- ...
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Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 38 pages • 2024
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Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
What are the 3 guiding principles for proper technique of the deadlift? - 
CORRECT ANSWER Orthopedic safety, functionality, and mechanical 
advantage: Due to concerns with hip immobility and lack of functionality, wide 
stances for the deadlift are not recommended 
What are the 6 abilities of an effective trainer? - CORRECT ANSWER - Teaching: 
Ability to articulate and instruct the mechanics of each move 
- Seeing: Ab...
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Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 54 pages • 2024
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- $20.49
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Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
What is the main goal of Crossfit? - CORRECT ANSWER To increase an 
individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their 
definitions? - CORRECT ANSWER - Cardiovascular endurance: Ability 
of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and 
utilize energy systems 
- ...
-
CrossFit Level 1 - 130 Questions and Answers, 100% Score| Updated 2024-2025
- Exam (elaborations) • 21 pages • 2024
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Available in package deal
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CrossFit Level 1 - 130 Questions and Answers, 100% Score| Updated 
Define CrossFit 
Constantly varied high intensity functional movement 
Define Variance 
Preparation for random physical challenges unknown and knowable 
Define General Physical Preparedness (GPP) and identify the relationship of 
variance to GPP 
GPP is broad, general and inclusive and variance creates this general condition 
Explain the concept of falling at the margins of our experience and how it relates to 
GPP and varianc...
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Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers| Updated 2024-2025
- Exam (elaborations) • 14 pages • 2024
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Available in package deal
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Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers| Updated 
What is the main goal of Crossfit? 
To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? 
- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize 
oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, o...
-
CrossFit Level 1 - 130 Questions and Answers, 100% Score| Updated 2024-2025
- Exam (elaborations) • 21 pages • 2024
-
Available in package deal
-
- $18.49
- + learn more
CrossFit Level 1 - 130 Questions and Answers, 100% Score| Updated 
Define CrossFit 
Constantly varied high intensity functional movement 
Define Variance 
Preparation for random physical challenges unknown and knowable 
Define General Physical Preparedness (GPP) and identify the relationship of 
variance to GPP 
GPP is broad, general and inclusive and variance creates this general condition 
Explain the concept of falling at the margins of our experience and how it relates to 
GPP and varianc...
-
Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers| Updated 2024-2025
- Exam (elaborations) • 14 pages • 2024
-
Available in package deal
-
- $16.49
- + learn more
Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers| Updated 
What is the main goal of Crossfit? 
To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? 
- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize 
oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, o...
-
CrossFit Level 1 - 130 Questions and Answers, 100% Score| Updated 2024-2025
- Exam (elaborations) • 21 pages • 2024
-
Available in package deal
-
- $20.49
- + learn more
CrossFit Level 1 - 130 Questions and Answers, 100% Score| Updated 
Define CrossFit 
Constantly varied high intensity functional movement 
Define Variance 
Preparation for random physical challenges unknown and knowable 
Define General Physical Preparedness (GPP) and identify the relationship of 
variance to GPP 
GPP is broad, general and inclusive and variance creates this general condition 
Explain the concept of falling at the margins of our experience and how it relates to 
GPP and varianc...
-
CrossFit L1 & L2 Exam Bundle Questions With Complete Verified Solutions!!
- Package deal • 22 items • 2024
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- $22.39
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CrossFit L1 & L2 Exam Bundle Questions With Complete Verified Solutions!!
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